Stop The Possibility Of Future Happiness, Determining Whether You Are Happy Now

Happiness, as everything else in life, is fleeting. It is temporary. This is not scary, or negative. It’s a fact. You hurt yourself, you are in pain, then it goes away. You run, you are tired, and then it goes away. You are enraged, you are all consumed by some startling revelation… And then eventually it does subside. You’re sleepy, you go to sleep, and so on and so forth. It’s all temporary, regardless of whether it’s a minute, an hour, a day, a week, or years at a time. It is temporary.

The problem with that, is we must accept that we have to let go of the moment. That time, that feeling, or that possession we felt belonged to us. At some point, although it cannot be identified, we must let go of the current moment, for the sake of the next. And while we would like it to return again one day to a moment we enjoyed in some form of another – the sheer fact we cannot guarantee it brings about our anxiety, or our reluctance to truly let it go. It brings about a unique sadness, where we may not experience the moment, for fear of it not returning again one day. Similar to when you are sad while you’re on holiday, because you know you will be back home in a few days. This is silly. You’re allowing the sadness of not being on holiday, ruin your happiness while you’re actually on it. So now in both moments, you are not achieving your full potential, because you’re sad in the moment, about being sad in the future, about a moment where you were happy, where in fact now you are sad! Which is maddening, and confusing altogether.

If you were to wake up every morning, and consider that today may be your last day – you would drive yourself to the point of insanity, despite the fact that ultimately it is true; it COULD be your last day. To fear the content of the day for fear it is your final one, would be a very negative way to live.

It should not matter if you feel you have one more day to go, or twenty thousand more to go. Make that day count.

If you are to be sad that day, be sad. If you are to be happy that day, be happy. If you must when you are sad, remember that at some point you will be happy again. But to detract from some happy moment, because it may not last, is altogether not worth your time.

While it may be difficult to let go of the beauty as the sun sets, know; you will next have the stars to enjoy.

 

Mature

What would be the mature option?

To accept continuous burden in silence; to live with worry about the future, regret of past actions, and anxiety in the present.

OR

Talk about it.

Ironically, it’s so easy to chastise someone for thinking terrible things about themselves, and yet so easy to do it to oneself. If a friend were to exclaim that they’re ugly, you would be startled, almost offended, and reassure them otherwise. And yet, give yourself a mirror and time, and you’ll pick out every flaw about yourself until you’ve convinced yourself wholeheartedly of it.

What’s worse, is if you’ve convinced yourself of the theory that you’re ugly beforehand, you’ll twist and warp facts until you believe it so, and have evidence (however twisted) to prove it.

This applies to much more than appearance. This applies to money woes – where you could convince yourself you’ll be bankrupted and homeless, it could be about career and dream aspirations – and you’ll think you’re going nowhere, or it could even be about friends – and that you worry you have none, or that they don’t care.

There is nothing too big or too small, to be considered. It’s okay to not feel okay, today. It’s okay to have an off-day, and off-week, or an off-heck-of-a-lot-longer-than-that.

What’s not okay, is to accept the burden alone, indefinitely. We shelf small worries everyday, and as long as we then deal with them in the next hour or so it’s okay. But everything that’s negative to us, regardless of size, will damage us if left long enough. You cannot simply accept burdens all your life, and shoulder them alone, because you believe they are yours to bare. They are not.

You cannot somehow value yourself worthless, when in reality surely you must know that you are not, because no one is ever worth nothing. Especially not you. It doesn’t matter if you feel this worry or negativity is stupid to others. Or small. Or that you’ll be mocked. If it’s important to you, if it weighs on your mind, then do not hesitate to talk to others. Let them know. They can offer support, and you can beat it, or they will make you see more clearly how foolish you are being, and can dissipate your woes altogether.

Sharing a burden, halves it altogether immediately. And in sizeable chunks, it can be defeated.

You are important. Your worries and concerns are valued. Remember that if your thoughts are damaging your mental health in any way (and that includes just making you have a bad day) then you should tell others and the ones you care about and/or care about you, because they love you. Others want you to be well, even if you don’t feel like you’re worthy of it. It’s not fair, for others not to even know you’re not okay. So let them know. Share with them. They want to see you happy. You know who they are.

If you bare a burden that weighs heavily on your mind, regardless of how big or small it actually is;

Talk about it.

That would be the mature option.

Shorts: The Apple Tree

When the seed in your hand has come from an apple; it does not matter how much you wish for it to be an orange tree. Regardless of whether you pray, and request for it to change; when you plant it, and bide your time until it grows, it will always be an apple tree, and bare more apples to enjoy. It does not care for your desires, nor does it care how much you desperately would like to try something new. It is an apple tree. And it will be an apple tree. There is nothing you can do to influence that outcome.

Do not spend your time in vain, wishing, with thought and prayer, or with some kind heuristic botany. Instead, find your new solution. Allow that apple tree, to be the little apple tree it needs to be, as you pursue what it is you need. Do not spend a moment of thought, on sadness over what is essentially a desire for control, where this control is an illusion.

There is so much in life, that we fuss over because of a perceived control over it. And as humans, when we lose control of something it gives us great distress. It gives us anxiety, because we feel as though we no longer can predict or even understand the outcome of any given situation, which in turn gives us anxiety. A tension, which is a desire for more stable conditions.

But the truth is, that whether we like it or not, we have less control over larger things than we would like. We can love someone with all of our hearts, and give everything that we are to them; but that does not mean they will be kind in return, offer us any time, or reciprocate that love with us. We can train a lifetime for a given task, and manipulate our paths in the best way possible to achieve the goal when the time is right; but that does not mean there is not a chance we could be run over by a bus tomorrow. Equally there are those who will be greedy, do iniquitous and horrific things; and never be caught for it, and die thinking they got away with it.

Once you submit that control over anything but your thoughts and your actions is an illusion, the rest of the pieces of your life seem to fall into place. And you find that rather than fighting every wave in the sea, to get where you need to be; you simply adjust the sails.

 

Serenity Now

Peace cannot be achieved, today and now, without an immense amount of effort. It takes everything to let fundamental disagreements, pain, and past unfairness subside in order to move forward without the anvil of the past weighing you down. It cannot be demanded, because by its very definition there can be no force and all parties must accept the conditions amicably.

Demanding peace is no more useful than demanding yourself to relax in a moment of panic. It’s a paradox. Fundamentally it cannot be rushed. It takes effort. It takes endurance, respect, and consistency.

What differentiates the villains from the heroes in old tales, and even blockbusters that we know of now – is that the villain must only succeed once to achieve their goal. If the villain wishes to cause terror, to take lives, and to exert their will, they need only do it once. Their world ending plan, or their terrorist attack – has to be only be achieved the one time. Terror, is spread easily – peace is a little tougher.

So we must be consistent. Stronger. Unwavering, and unfaltering. It begins not with magnanimous leaders that boast their own narcissism, but with the people who we often forget actually run the world – the people. It can only be achieved on the grand scale that it will, once the small behaviours of the people change. Once people remember to prioritise what they want most, rather than what they want now.

The next time someone skips you in a queue, or walks in front of you – do not storm and pout and get mad about it. Even if it irritates you in the exact moment, work hard to laugh, or joke, and move past it. Do not let the second, dictate the minute. Because very quickly, the minute can dictate the hour, and so on. Big things are only made up of small things, and it is our lack of vigilance on the small things that allows larger things to manifest themselves over time.

Talk about the small things; communicate towards a solution, as they arise. Accept that the solution may not be achieved immediately, but it cannot even begin to be worked upon until stakeholders are even aware that an issue exists. More so; do this with a smile. Do not assume maliciousness, where ignorance will do. If your waiting staff have not cleared away a table you wish to sit at, do not be so arrogant as to assume they are not doing their job, and complain of the terrible service – instead stop for a moment, consider it may be busy, and that by chance in this exact moment you spotted the table you want to sit at, they were dealing with other issues and unfortunately this was not their priority. In fact, if you have worked in the service or retail industry, you know this to be true. Be polite and kind, and with a smile bring it to someone’s attention. Think about it for a moment, from a perspective that is not your own. Imagine you are in their place, and how you would feel if someone spoke to you horribly. Equally, imagine the difference it would make if someone was kind to you, when everyone else was not. Simple actions, behavioural changes and understanding can change the world. You just must apply it to everything, every example that you can.

Say thank you with sincerity. Mean it, no matter who it is, or for what it’s for. As much as we like to believe in a society that there are certain rights we have, which we do not – such as the right to be served at a restaurant – we… don’t. Someone could just say, no.
“I have the right to refuse you, and I do.” So when you are served, when you would like to be – say thank you. And pleases are just basic manners.

Your opinion is not inherently worth more than anyone else. While of course, someone who is actually educated on a subject may have the facts to more accurately represent it, it does not mean they are any more important than the next person who wants to discuss it. Discussion is for everyone, so listen to everyone’s opinion. Do not simply wait for your turn to speak. Listen. Use it to change your own opinion, or cement it. Regardless of what it does, it is almost always certainly worth it, as long as the person on the other end is genuine.

IF we had wished to achieve serenity now, all of these things we should have begun to do a long time ago. But while we must be patient and wait a little longer, and to some degree this can be disheartening, simply remember the following phrase;

“The best time to plant a tree, is twenty years ago. The second best time, is now.”

This will guide you, and remind you that all things worthwhile require persistence, patience, consistency, and sacrifice.

This is all a lot to remember. And a lot to do. But the truth is, the small change in attitude brings about all of the following in turn, a domino effect. Once you approach everything with kindness, and acceptance first, all of your future decisions can be made by you in the moment, rather than requiring guidance, and a list of examples by which you can conduct yourself.

Use advice as your guidelines, not your rule book.

And finally, while peace and a global serenity may not be achieved tomorrow; while it will require an immense amount of effort and forgiveness on all sides; while it will require the removal of pride from the equation and the relinquishment of “the upper hand” of power – you can start today. You can be the best you can be, and as that’s all you can do – you as a human, and the ones you love close to you, can achieve serenity now.

 

 

Don’t Do It Alone

You don’t have to do it alone.

No matter what it is; or how you feel; if you are right or wrong; or if you feel you are too far along. Whether the outcome will be a success or a failure; whether you will be forgiven or not; whether things can go back to the way they were or not; whatever you are going through – you do not have to do it alone.

Loneliness is such a hauntingly beautiful concept; because it’s so ironically universal. It’s something that unites us all together. We have all felt alone.

Sometimes in a dark room, with a beer or a glass of wine on something resembling a table in front of you, you will feel alone. As you monitor friends and family, who seem to be having fun. Perhaps you’re sitting and wondering who that person you think about, is thinking about. And maybe you’re wondering why they aren’t here beside you.

Sometimes, shoulder to shoulder, or on a busy street, you will feel so alone. As no one looks your way, or perhaps that they do and choose to stay at a distance. Perhaps it’s even one of those times, when people are talking to you; but the words they say and the ways they relate to their life and yours around them, you would be better off talking to a lion who has been taught your native tongue – for your two frames of reference are so far apart you no longer understand each other.

Sometimes it’s our own pride that brings about our true sadness. The thought that we should be able to shoulder the weight of the world, for this is what makes us strong and tough. This is a fallacy. A whisper that loneliness will repeat in your ear for hours on end. If you have convinced yourself this is true, then know this instead. It is not brave, to accept burden alone. It is not more dignified, or more humble, to pretend the world does not beat you down, and get the better of you on some days. Or perhaps for weeks or months on end.

This is the cruelty of life. It does this to everyone. If you believe you are the only person who asks for help, and are convinced that others you know to be calm and collected never ask for help; you are mistaken. What they really do, is share the load. They distribute the bombardment amongst those they trust, whom they hold dear. And in return, when they can, they offer kindness, love, and reciprocation. They offer an ear, and a shoulder, when it is their burden to do so.

This, I would wager, is not opinion, but fact. Four people carrying 100 kilograms of weight on their shoulders seems reasonable. But one person carrying the same weight, will injure or tire themselves after not too long at all. Remember this; it’s science.

Sometimes the hardest part, is that it seems as though there is no one to even accept your requests for help. It’s a friend, who knows you’re alone, and is unwilling to alter their behaviour to accommodate you. Which arguably is the only thing worse than being alone or being sad. Being alone, and someone else knowing you’re alone. Someone else being perfectly aware of it, and yet choosing not to act upon it. It feels as though no one would care.

But someone does care. People who contact you without a reason to do so. They care about your day, for the sake of hoping it was a happy one, and nothing else. Do not forget them, or their kindness, even if they are not the person you wish was bringing it to you. They can bring some light into your life, as long as you let them. Loneliness is only a darkness. People are not further away; you just cannot see very far in front of you. Or how far your sphere of connection stretches.

Put it does not matter if it is a trick – because it feels so real, to you. It feels empty. When you are scared of what you may find beyond your vision. And your fingers shake, and your arms wave all around you hoping to find someone there, to hold their hand and pull it closer. To feel their warmth against yours, even if they too are afraid.

Whatever makes you afraid; whatever in the future scares you – don’t do it alone. Don’t push those away whom you do find in reach. If they call to you, call back.

And if no one answers – call for me. I will follow you into the dark.

Pressed for time.

You will always be aware of the passage of time. As leaves around you turn amber and crumble, as trees wither and rivers shape mountains, you will be well aware that nothing can escape its grasp.

Man – is the only animal on Earth that pertains a concept of time; and with that comes an equally unique fear; what happens when it stops.

Rather than spin this in dim light, rather – look at it with unhinged beauty. Time is based on our own perspective. Five minutes to someone in an excruciating interview will crawl its way along, while the same five minutes to new lovers will pass in the snap of a finger.

While you can be certain that your life will expire as it is at some point in the future, and while you can say with relative certainty you will not live to be as old or much older than a century, equally, you could unexpectedly perish tomorrow of some unnamed disaster. While you know your time will end, you do not know when. You do not know how worth your time will be, or how quickly it will pass. The time on your clock may tick for the last time, in the following heartbeat.

So… run. You are pressed for time. And if you wish to leave some part of you in this universe, act with haste. Do not put up with situations that bring you unhappiness. Relish in those that do. Do not bother with people who are toxic to your well being, in any way. Rid their weight from your shoulders and press forward linked in swinging arms of equally enthusiastic runners. You owe nothing to anyone, and are bound by nothing but that which you yourself will accept to be bound to. The thing about the great social contract (where we conduct ourselves uncharacteristically for the sake of  the acceptance of others) is that we do not have to abide by it at all. And just because we have spent so much time on it, does not mean we must continue to do so.

“You are under no obligation to be the same person you were five minutes ago”
– Alan Watts

Rather, do what brings you joy. With happiness being forever fleeting you must pursue it as though fire burns at the back of your heels. You must dish it out and lend a helping hand to those you can. Kindness and happiness can be shared without depreciation. So, do.

Put nothing on hold – because it can be dropped at any point – no matter how securely you imagine yourself to be holding it.

Let no anchor tie you to the shoreline, because adventure awaits beyond the horizon. To find new land, you must watch traverse stormy weather, and watch as the horizon obscures the security of where you came from.

Plan; but do not fret if the reality of the situation alters so much you cannot use it. While your sail can steer, it is still influenced by the wind. And the changing of that wind, is anyone’s guess. But that does not mean you should opt to float on driftwood, just because the sail may fail.

And so with that in mind, equally do not judge. Others or yourself. This will only stifle your release of endorphins from your runners high. In fact, do not concern yourself with the achievements or the decisions of others. Comparison rarely every bring anything other despair.

Instead… run, and beat the clock.

And while you will always be aware of the passage of time – you will slowly start to realise you no longer fear it. And the time you spent on the race will no longer matter, only how far you ran, and all the things you saw along your way. How you turned the leaves red, and shaped the mountainside.

 

 

 

Shorts: Adelante

It does not matter how far you go, and certainly not how fast.

Whether you run, walk or crawl; go forward. “Adelante.”

Sometimes you’ll move on flat ground, and other times it will be considerably more mountainous. The destination is always changing, so don’t worry about reaching the pinnacle. It is a false peak. And that isn’t something to be worried about, in fact it’s magnificent. You will always strive for bigger and better.

And when you are on that journey, don’t worry about looking for a path, or necessarily even a guide, for those paths often travelled may not have the best view, and the ground below may be worn. Also, while you may take the same path as someone else for whatever reason, there is no telling what kind of shoes that person wore, how far along the path they started, or if they were carried there by someone else.

Do not compare, comparison is the enemy of joy. Instead keep a goal in sight, and off-road your way there. Learn to enjoy the bumps in the road, rather than wallow in anticipation of them.

If you find that you’ve got yourself turned around; either because you’ve been blinded by fog, or you’ve had your eyes closed for so long, don’t worry about it. You can turn right around, realign yourself to your goals, and march. Maybe you tripped. Maybe you failed. Don’t worry. Realign. March.

Sometimes obstacles will get in your way. Not only that, but they will push you back and with great evil intent and fervour. You may be kidnapped for a bit, to another place. Perhaps convinced to head in a direction, you wish you had avoided. You will be pulled and prodded, bruised, and tired. You will wear, and tear, and find yourself short of breath. Beautiful trees around you may be replaced with the winter worn. Colours may conspire to grey themselves, and your destination may look bleak.

Life may not be kind. It may be unfair. And when it beats you down, it sees its advantage and it beats you down even more.

But when you lay on hand and knee, after you’ve been beaten by the day.

Simply whisper to yourself; “Adelante.”

IT’S YOUR OWN FAULT

That feeling you get when you’ve let yourself down. It’s something else, isn’t it? The core fact that it’s solely you who is responsible for what you’ve done, and though you hope to turn to someone and deflect that feeling onto them, most likely those you love the most, you know that as a reasonable human being, you cannot. There is nowhere to turn,  but inwards. It’s your fault, and you’re disappointed.

It isn’t easy – because the more you feel the person responsible needs to be “punished”, to feel remorseful and to atone, the more you inflict that damage upon yourself. And that explosion of emotion inwards, is crushing. It should be noted you should never do this to any human being or anything living for that matter of fact, under any circumstances. So why do you do it to yourself? Your asking them to feel bad, and that person is you, and you feel worse, but you ask for more punishment – That’s sadism. Or masochism.

We’ve all been disappointed by our actions, and known someone who is disappointed in their actions, and when you have let someone down, all you want is retraction, for it to go away. You want forgiveness.

Give. Forgiveness.

If you do not, you are only inflicting more hurt upon a person. Unnecessary hurt – because they are already disappointed in themselves. They already understand the effect of their actions and are apologetic for them, so what are you trying to achieve? It’s one of the most unfair acts that you can take upon another living being, and we’ve all felt it when someone does not offer us forgiveness, and it’s horrible. You’re asking for people you care for, or people you respect, to accept you once more as not being perfect, and if they do not accept that, you feel small. Smaller than small. You feel insignificant. Deflated. Incapacitated.

If you were to pick yourself up, what would it matter since you’re so small.

That is not a feeling anyone should feel. To inflict this upon someone – that is a lack of kindness. Kindness is the greatest thing you can ever give, and you can give it in limitless quantities. Perhaps the only thing you can truly give in unlimited quantities. If you refuse to share, it is a selfishness like nothing else, for by sharing it you do not lose it.

Be kind. To others and to yourself. What you need to understand is that everyone too is not perfect, and so if anything, when you make a mistake you are most like those around you. You should be most accepted for the fact that you are flawed, for it is a trait of life. You may feel separated, but you are united with the rest of the human race. While others may feel shame for their mistakes, they may be unaccepting of it, or at least unaccepting to admit it, and so project that upon you as they see themselves as in higher standing, or wish to appear so. When really they are not. They are looking thought carnival mirrors. Do not concern yourself with these people. Do not be one of these people. They are toxic.

But what is most important to remember, is that the only person who can truly offer you forgiveness for your own actions – is you. While what you may have done is let yourself down, it’s important to know that the only action that is truly letting you down, is your punishment upon yourself and the sheer lack of forgiveness you have given upon yourself. You are human, you are particularly prone to mistake, because of your own awareness of it. If you are aiming for perfection, for a concept or of yourself – let that go. You’re comparing to a perfect idea, yet no thing perfect exists in nature. The very laws of physics and biology falter at times, they act erratically. So too will you. But since you are capable of imagining the perfect thought, you can aim to achieve it, but you never will. You are comparing your achievements to a reality that does not exist, and as always, comparison is the enemy of joy, and so you will cease to be joyful, despite your best efforts.

Disappointment in oneself comes with life, as do mistakes. But they are not something to be feared, to be consistent, or to be reverent. They are to be accepted, to be processed, and to be left behind, where they offered us improvement.

While it is fine to be disappointed with oneself, understand that the very fact that you are reflects kindly upon you, for you wish to be better. There are those who do bad, and are thankful for their iniquity to the world. You are actively sorrowful for your act, which by itself places you among the rest of the good in the world.

We all make error. We are all incapable of perfection.

And once you have realised that about yourself – Give. Forgiveness.

ONLY HAPPY WHEN IT RAINS

You met her in an unusual circumstance.

It wasn’t the traditional place people meet, it wasn’t even a good story – but it wasn’t the beginning of the story that mattered anyway.

She gives you that feeling in your heart that you’d forgotten, that feeling you thought you’d outgrown. She has so many things about her that make you smile. Her hair smells incredible. She looks good in anything she wears. Her smile is a powerful manipulation, it can make you smile even when you don’t want to. Her laugh makes your heart warmer. The sound of her voice takes yours away. You never want to let her go.

And some point you realise – you love her.

Things are beautifully uncertain at the start, you’ll do near enough anything to be accepted by her and  hide the fact that you’re crazy (but that’s okay because she’s crazy too). You spend half the time in bed, and a hell of a lot more time out doing those couple-y things. You’ve never spent so much time shopping for food before. You go out and do cliché couple things like look at the clouds or have a picnic together.

Sitting outside is boring, but not with her.

One day you’ll have an argument, and thank god for that. You’re your own person with your own thoughts and opinions, they’re going to conflict at some point. But most importantly it shows that you can argue and still fall madly in love again afterwards. If anything, it strengthens you’re relationship, because you’re no longer lying to each other. And look, you’ve ended up in bed again.

Her hair always looks good in the sunshine. She looks better in the morning than at any other time in the day.

After time has passed, you’re comfortable being yourselves around each other, you’ll start to form those memories and little traditions that you do together, that makes her irreplaceable. Every morning, you wake up and make each other smoothies, cause you’re on that health kick – you can’t help it, after all your in a relationship which means you are going to get a fatter. Pizza with her is worth more than a day at the gym. And every little bit of chubbiness is a memory, and there’s more of each other to hold onto, so you love each other for it.

When she comes home to yours, you notice that she’s upset again. She doesn’t enjoy what she does it stresses her out and she complains to you everyday about it, and you make her feel safe and tell her everything will be okay. She can tell you anything. She can always talk to you about work. She shouts at you, because you don’t understand what it is that she’s saying, she’s not looking for the answer just for you to listen. One of you apologizes, it doesn’t matter. She says you always shout at the ones you love the most. You agree.

It’s been months. You know each other as if you were the other. You can tell what she’s going to say when she walks in the door, you can already guess what she wants for dinner before she says it, you know when she’s in a bad mood when she tells you she isn’t. She hates that by the way.

One day – she doesn’t want to have a smoothie, she doesn’t have time for it.  She still shouts about her job, but it’s at you, not to you. She’s always stressed. She’s always tired. You’re forgetting the good things you do together. You can’t stand listening to her day anymore. You’re in a routine, but not for the right reasons. You miss your smoothie.

The arguments have gotten worse. It’s one thing to be comfortable enough to be honest, and to challenge each other – but it’s about everything now. It’s your fault the dishes aren’t done, it’s your fault she didn’t get a good assessment, it’s your fault she’s going through a rough patch. You argue in public. She’s began to find your flaws, and she focuses on them now. She uses them to explain you to someone sometimes.

Her hair still looks good in the sunshine, but it doesn’t amaze you because you’re still angry about the argument from the night before. The couch is only comfy when you’re not heartbroken. Your sick of having to hide the fights in your mind every time someone asks how she is.

You try to work on it, to fix this. You have to be honest now or you’ll regret it. You tell her about the problems you’ve been having, and you both assure one another you will work on it. Every couple has arguments.

But the dishes still aren’t done. It’s still your fault whenever it can be. She hasn’t taken her turn to make you a smoothie in weeks, you drink them alone now. She’s only happy when it rains. You both agreed somewhere down the line these problems would get fixed, it’s too much, they have to be fixed. You’ve told and complained a million times and it’s still the same. You push through, as all these horrible things you saw from the beginning get worse and worse, and they haven’t been fixed, and you’ve told her before, but she promises, and the dishes – it hits you.

You’re not in love with her.

When did that happen? When did she stop making you happy? All those little things that were worth it – just aren’t any more. You lost her.

It hits you in the chest, all at once on an idle Sunday.

There are tears, angry words breaking the silence, shouting and screaming, you might even get a couple slaps through glassy eyes. She tells you you’re just giving up on her. You agree.

The worst part about losing someone you love, is you don’t know when they’re happy.

They might be happy today, or sad, or thinking of you, or not. And you don’t know.

Doubt is a big part of the next few weeks. Did you do the right thing? What more could you have done? Were you in the wrong?  Were you a good partner? Does she think about you? Does she know that you think about her? You’ll replay words in your head, how you could have said them better. You’ll obsess over the things you should have said.

One day, you’ll catch sight of her. You check – she doesn’t see you. She’s outside of a shop, or on the other side of the window in a restaurant. You’re unsure if you should speak to her. Maybe it’ll bring back old feelings, maybe she’s still in love with you. You don’t want another fight in public. There were a lot of words you’ve got to explain, you didn’t mean to make her cry like you did. You didn’t want to break her heart, you wanted to make her happy. You need to remind her that the screaming, the shouting and the anger near the end – it wasn’t always like that. You were her everything one day in time  and you lost it. You gave up. The guilt is torture.

While your thinking, someone walks up, takes her hand in his. She looks at him and smiles. He smiles back and kisses her on the lips. They fade out of eyesight together, smiling.

And you realise, she is happy.

And you let her go.