Bliss

What is this notion of bliss, this most venerable of a concept? What is it about it that is so unattainable, so desirable, and so fulfilling all at once?

I would argue that the definition of the word is not necessarily the experience of the word; for to you and me, a standardised definition we may come to some agreement upon, but exactly what evokes this state of bliss in us, will undoubtably vary greatly.

So what exactly IS bliss?
Well it seems that bliss is a totality. It is a plenum of total joy, of ecstasy and happiness. It doesn’t have to be loud or abashed (although it can be), but it is not the same as being content – because content almost implies that you have everything you need, to be happy. In that moment, you are sure if you were to think about it, that you have everything you need. But perhaps bliss excels that. Perhaps bliss is an orgasm of what everything that makes you content brings you.

Contentment (as amazing a feeling and notion as it is) seems to come from an experience where you slowly come to realise you have everything you need. You may be aware of the experience or not; but you certainly are in it, for in the duration nothing bothers you.

Bliss; is more of an explosion. It has suddenly come upon me, that I am happy, as happy as I can conceivably imagine being in the moment, and I am overwhelmed by it. It is a cheering moment, a Eureka. It’s having all your desires met or surpassed in the moment, and having nothing else to replace them.

It’s one thing to be sat at home, reading a book, perfectly relaxed on some idle Sunday afternoon with someone you love; but it is quite another to have been trapped in a car in some snowstorm overnight on Saturday, and then walking in the door to the warmth and release of stuffy clothing you were absorbed by, on Sunday morning, realising you have a favourite hot meal waiting for you or ready to be easily prepared, and then suddenly checking your phone to find that you and the same person from before are off all of Monday also. Or perhaps you come to find, through some random monotonous chore, that some memorable item you thought to have lost a long time ago, in fact has been found again. Or perhaps the person of your greatest desires, seems to equally be befallen with you.

The two experiences of content and bliss are wonderful, and arguably the barometer for happiness you should aspire to; but it seems that one is a slow peaceful understanding, while the other is quite a violent event suddenly coming upon you.

And here, I believe is where the interesting part lies. We can agree on the definition of content. We can agree on some standardised understanding of bliss. But, we could rarely agree on the definition of bliss, because bliss is unique… to you, now. What you believe to be bliss, is defined utterly in the moment. It doesn’t have to be the happiest you’ve ever been, because you could find this experience of bliss when you have been made very unhappy by a colleague at work, and then find out simultaneously that this employee has been fired for bullying, and you have received a promotion. So while this moment may not quite compare to a wedding day, the birth of a child, or the realisation of some life long dream; relatively, it was the happiest you could conceivably imagine being at that moment. And you got it.

These unique, rare little moments, that seems to come too few and too far apart – you got one.

And so, by its nature, as fast as it arrives, it may dissipate. Just as some kind of detonation seems to cause its damage at its inception, and then seems to leave rather quickly. Fleeting as all things are, unfortunately this state of bliss will leave, because eventually you will conceive of new things, in a new moment, that could bring you new happiness. But if the moment is kind however, it will dissipate slowly and not all at once. And you will be left with this slow, after-climax, that you can enjoy. And if you find yourself very appreciative, and understanding, you may transition that moment of bliss, into content, and by its very definition, be perfectly happy with all that you have.

And that, is a most wonderful thought to think.

With all of the above in mind; I ask you specifically… What is bliss?

The Person Behind The Mirror

Life is just a series of  tiny moments. Unique little, fleeting “nows”… that happen in the moment, before we realise it happened. At an attempt to understand the now, to determine what the now even is, takes us away from it, and to a new experience. A new now, spent on analysing a now that has already passed. For to spend time analysing the moment, you cannot be in it.

Comparative to when you are in a stare, and as soon as you realise you are staring, no matter how hard you try to remain in that moment of bliss, contentment, or nothingness… It’s already gone. And you can only try to pretend you are still in a stare. But you aren’t. You’re just looking in a direction. 

What this leads us to understanding, should we spend enough time thinking on it – is that you should not necessarily spend time piecing together why you are feeling how you are in any given moment. You should not quantify it, or assign it a given arbitrary value. For if you are happy, you may wonder why, and by wondering why you are no longer feeling that experience of pure happiness.  
You may compare your assigned value of happiness, to a time when you thought you were happier, and suddenly this most recent moment becomes less valuable. But only by comparison. The moment itself has changed in no way. 

You may find yourself dancing in the living room, and in a state of content; and then by suddenly wondering WHY you are enjoying yourself at such a small moment, you may lose it. Your arms may fall to your side, and you will lose you buzz. But only because you chose to think about it. Instead, if you were happy, be happy. Equally if you are overcome with sadness, be sad. Don’t be more sad, or angry because you are sad. Just be sad. Be in whatever moment, you chose to be in. In whatever state of you, you choose to be.

These, fleeting little now’s, that change and dip and rise over time, leave us to grasping a fictitious concept of ourselves. Not only must be ponder the moment in the now, but also the person in the now. And these too, are troubled little changing chaotic beings. We can stand firm, and think, and be quite sure that we are a certain kind of person, but of course, that perception is as much affected by what we have done, as what we will do. For instance, I remember a time when a group of bullies started to harass a boy while I was at school. I wasn’t close to this boy, he wasn’t in my friend group, and in fact I know the boys who were bullying him. But I still stood up for the boy being bullied, despite the fact I lost face in the eyes of the other boys. I raised my voice and defences, and fought off the bullies, until they walked away with their tails between their legs. So this must mean I am brave…

And yet… I remember an identical time, on a bus, when another boy was being bullied. He was the same, in yet I did not know him very well, but it was clear he was uncomfortable, and was outnumbered. These bullies I did not recognised. I thought myself brave as before, yet when I went to raise my defences once more… I got scared. I was afraid in that moment, and so… I did nothing. I let them bully and torment that boy, and ultimately so did everyone else. And he went home, having a bad day, because absolutely no one stood up for him. And so by that moment… I am a coward.

So what am I? Am I brave, or a coward? Is the answer to that simply determined by counting how many times I was brave versus how many times I was a coward? Well… Then it comes more difficult. Because one might suggest that, actually fighting is in itself a cowardly act. That rising above violence is in fact the much braver act. That talking things over, and resilience are far better attributes that flaring brute power. In fact, any number of people could argue these things, and could change there points of view at different points in time. And so when they do… Do the bravery vs cowardly numbers flip? And who gets the final verdict? 

The answer, ultimately, is… you. You get to decide. You will manipulate any memories in a way such as they benefit your motives and agenda’s, given on your perceived state and morality. If you think lowly of yourself, you will manipulate memories into believing you acted as lowly as you are, and if you think highly of yourself you will paint over memories to convey yourself as a God.

The point being, that the now you’re thinking about in the past, ISN’T the now. It’s whatever you think the now is, or whatever you want to think it was. That memory of a now, is actually a new experience you’ve created, and dressed up as that now. And so, it doesn’t matter what any given moment WAS. In a way it matters what it IS. To you, now.

So it shows that once the moment is gone, unfortunately no matter how hard you try… it cannot come back. It is then within your best interest, not to begin analysing it so deeply, for all you will do, is cut it’s time short. Be happy when you are, and be sad when you feel like it. You can control your emotions, in a sense, because you can determine your reactions to the world – but if you’re already in an experience, just be in it. Accept it. Experience it. 

Do not stress. Do not stress that you are not good enough, or wonder if you ever will be. Do not worry and think of the future, and the chaotic nature of it. The what ifs and the hows. Do not compare yourself to another, whether that is another version of you or another person altogether. In fact, don’t even compare, period. It is the enemy of joy. Remember that your perception of the world and yourself can change on a flip of a coin. And it is entirely up to you when you flip the coin, and even the outcome of it. For you can call the coin at any time, and determine whether you want heads or tails to prevail. 

There is no contractual obligation by which you are held, to be the same person you were five minutes ago. You do not have to be something because of what you are now, or because of what you were.

I wish everyone reading this, the most wonderful festive season, and the happiest new year when it comes. It’s a time when for whatever reason we chose to change ourselves, and so by definition must judge and define ourselves. So if you chose to do that, remember:

You are who you chose to be. And ultimately, you need only answer, to the person behind the mirror.

Definition – A study of “Now”

It would be a presumptuous yet fair statement, to say that we all have a preconceived notion of what we want from our time in this life that we perceive as ours. An idea of what it would take for us to reach the plenum of existence, and consider ourselves “fulfilled”.

And yet, if you were to stop for a moment; put a pause of your life as best you could, and write a list of exactly what it is that you want from your time on this Earth, and make a conviction and a promise not to change that, you would run into two distinct problems.

One: while it is perfectly easy to suggest you pause your life, you obviously and unfortunately cannot. If you were to take your time and write this list, with the intention of completing it in totality and never changing it, you would encounter a problem based on an assumption you would have had to have made, in order to even begin writing the list. The assumption would have been that you, unlike everything else in the universe; are static. An assumption that while your body grows old and tires, YOU are always YOU.

When in reality, YOU are changing all the time. You are not some steadfast rock grounded into foundation which a river works around, rather you are part of its water. It just becomes difficult to define the water part, in the same way you can point to the whole river and say “water”, or pick out a single molecule and say “this too is water”.

It’s a result of a struggle to separate the “I” of the mind and the “I” of the body. Assuming they are not one thing, because one part thinks, and the other part is physical matter. We forget the physical matter provides the means by which the conscious thinks, and can therefore perceive the physical part.

The two are cyclical; perfectly chicken and egg. And the two are changing at every second of the day as you flow from one moment to the next. A great example of how ever fluctuating both your mind and body are; is you may have a memory of a time you were brave, and so you could define yourself as courageous – that you put your body in harms way to save another in some form. And yet, you will probably also remember a time when you were cowardly. When you stood and watched a bully, rather than intervene, for fear of reprocusion. So are you brave, or are you cowardly?

Or were you simply brave in one moment, and cowardly in another?

But while you think of that; you will come to:

The second of the two problems: you can write down the words, “I want to be happy” or “I want to have wealth”; but you must remember that these are just words, not the feeling as they are themselves.

That is to say, that to physically say the words, “I am happy.” is not the same as being happy itself. Being happy is an indescribable feeling, because once you are in a moment of happiness, you’re not thinking about how happy you are; you just are. Like all else, it’s like a flow. You lose track of time, and you simply are the experience you are living, and it’s one which through one way or another evokes happiness. If you are to stop and think “why am I happy?” or “how happy am I?” you have begun to detract from the experience, and may actually think “how could I be more happy?” which decreases the intensity of the experience further so that actually you can’t describe your feeling of happiness just now, because you’ve lost yourself trying to define it, and by comparing it to future or further happiness it’s now not as happy as you imagine you could be.

So you’re defining nothing.

In the same way you could say you “want wealth” and in one moment mean “money” and in the next mean “purpose.”

In summary; what this effectively means, is a “You” which is no longer “You”, is defining an experience of say, “Happiness” which you cannot define, because the “Happiness” you are trying to define has passed to the variation of “You” than you were, and the “You” that you are now because you spent the time to define it.

Classification and definition are traits of the intelligent entity; perhaps experience is the trait of the wise entity.

To live the moment; is better than to define it, for in defining it, you surrender it.

And while you could define a moment, retroactively, this is defining a memory of a moment, and not the moment itself. So it is subject to infinite complications and inaccuracies.

Definition enables comparison. Rather than experiencing temperature, you are now experiencing hot or cold, or hotter or colder. This applies to happiness and sadness.

Rather, live in the moment as it is. Do not fear it or long for changing of circumstances, simply bask in what is. And while you can choose to define, at least understand what you are doing to the moment by categorising it. Take the moment as it comes, as it is in its purest form. Do not long for more or less of it, or a greater or lesser intensity of it. Simply; be.

Regardless of what you do; I hope the moment you find yourself in now, is a happy one. Just try not to think about it.

 

Stop The Possibility Of Future Happiness, Determining Whether You Are Happy Now

Happiness, as everything else in life, is fleeting. It is temporary. This is not scary, or negative. It’s a fact. You hurt yourself, you are in pain, then it goes away. You run, you are tired, and then it goes away. You are enraged, you are all consumed by some startling revelation… And then eventually it does subside. You’re sleepy, you go to sleep, and so on and so forth. It’s all temporary, regardless of whether it’s a minute, an hour, a day, a week, or years at a time. It is temporary.

The problem with that, is we must accept that we have to let go of the moment. That time, that feeling, or that possession we felt belonged to us. At some point, although it cannot be identified, we must let go of the current moment, for the sake of the next. And while we would like it to return again one day to a moment we enjoyed in some form of another – the sheer fact we cannot guarantee it brings about our anxiety, or our reluctance to truly let it go. It brings about a unique sadness, where we may not experience the moment, for fear of it not returning again one day. Similar to when you are sad while you’re on holiday, because you know you will be back home in a few days. This is silly. You’re allowing the sadness of not being on holiday, ruin your happiness while you’re actually on it. So now in both moments, you are not achieving your full potential, because you’re sad in the moment, about being sad in the future, about a moment where you were happy, where in fact now you are sad! Which is maddening, and confusing altogether.

If you were to wake up every morning, and consider that today may be your last day – you would drive yourself to the point of insanity, despite the fact that ultimately it is true; it COULD be your last day. To fear the content of the day for fear it is your final one, would be a very negative way to live.

It should not matter if you feel you have one more day to go, or twenty thousand more to go. Make that day count.

If you are to be sad that day, be sad. If you are to be happy that day, be happy. If you must when you are sad, remember that at some point you will be happy again. But to detract from some happy moment, because it may not last, is altogether not worth your time.

While it may be difficult to let go of the beauty as the sun sets, know; you will next have the stars to enjoy.

 

Shorts: The Small Details

In the words of Sir Arthur Conan Doyle, “The small details, are by far the most important.”

The wrinkle at the edges of someone’s smile. The dimples on their cheeks, or the softness of their skin. Perhaps you like how you can trace the edges of your finger around their body, and imagine a perfect silhouette left behind on a canvas. Maybe you enjoy hearing them sigh, just because they are happy to be lying against your chest.

Maybe you enjoy watching steam roll off of a fresh cup of coffee, or how your fingers feel as you drag them against glass with condensation on one side. The squeaky sound that makes, and how your fingers jump a little. Perhaps its the other side of the pillow, on a warm night in July.

Whatever it is that you enjoy, no matter how trivial you imagine it to be – celebrate it. Hold it in reverence. Dance about it in your living room, when no one is about. These are little victories. Little times when the universe conspired to brighten your day, in some way that maybe only you find appealing.

The big victories do not come often. While you will have spells of doing well and achieving great things seemingly all at once; you must equally understand that a great portion of your time will also be spent where nothing big is particularly going right at all. But this does not mean for this length of time, you should not sing and cheer, and kick puddles in the street. Instead – learn to understand that a collection of small is worth just as much as the grand.

If you’re looking for something bigger – consider looking a little closer at what makes it whole.

Love someone, not for what they are, but what makes them what they are.

Treasure something, for the intricacies that make it, rather than some arbitrary value assigned to the fact of possessing it.

Most importantly; appreciate, and value that it is happening now; rather than missing it when it is no longer there. Adore them for what they are, and be grateful for their presence, when they could decide for whatever reason to be absent from your life. If you don’t, what you’ll find (and this can be guaranteed with confidence) is that when something goes away, or someone leaves your life; you will not miss them – you will miss the small details that made them.

For it is the small details, that are by far the most important.