ANGER

Anger. It’s very difficult to control this emotion. If any readers ever succeed in controlling it in its entirety, tell me how.

You can’t stand a person. You can’t stand an ideal or a thought. It’s so inherently wrong or immoral to you and yet it keeps happening, and the persons or persons responsible for it aren’t backing down, they aren’t apologising – in fact they’re aggravating you. Maybe they’re getting away with it, and you find that unfair. They’re pushing your buttons, intentionally, and you’re exponentially becoming more frustrated because you can’t solve it. You’re losing. Maybe someone whom you care for deeply or have an intense respect for is intentionally letting you down, disappointing you, or hurting you, and despite the fact you normally love or care for them – right now you cannot think of any of it, for the intense red mist that has descended upon you.

It’s a very primal emotion; anger. It’s not very complex, it just is. A lot like love, or fear. You are angry, because you are.

But as a relatively rational human being, you will most likely try to control it, in some way or another. Ineffectively count to ten – or perhaps you leave the room to focus your mind elsewhere.

Then, most likely, still as the rational human being you are, you will probably feel one more emotion blind-sight you out of nowhere, and attempt to steal your anger’s limelight. You’ll feel guilt. Guilty that you were unable to control yourself, and that your emotions instead controlled you. But the truth is you have little more to do with your emotions, than you do with your need to breathe in air.

Of course, it is important you learn how to handle, and express anger – but it is not important that you feel it. You should not feel guilty about feeling it, perhaps only about what you then do with it. If you are angry and you punch a wall – this is a relatively stupid thing to do, because you’re only giving yourself or another person a separate problem to solve. You’re not fixing yours.

However, if you are angry, and you sit and be angry; reflect perhaps – this is not so terrible. It’s not so terrible, because you’re going to feel it – so you may as well be constructive about it. You may as well come to terms with the fact, that as our thoughts and actions are the only thing in this life, that we can control – we now have a responsibility to think our thoughts through, and determine an appropriate action or outlet for them.

Most importantly; understand that you cannot move on, you cannot become better and feel better until you actively let the anger go. Any pain or hurt you’ve been caused, any build up rage that someone has instilled upon you, will not dissipate until you have given it permission to do so. One cannot negotiate effectively, in anger.

Do not allow serious discussions to occur, until you are no longer emotionally compromised. And while it’s annoying, and irritating, having to wait – because you may not have been ready to wait… you must. You must wait it out, until you can either forgive the person, until you can forget about the issue, or if you feel this person may anger you consistently and legitimately to an extreme degree so often that they no longer matter in the same way to you as they once did, leave them. Remove toxicity from your life.

But what you must not do – is decide any of these things, while you are not rational. And if you are emotionally compromised – you are not thinking rationally.

Take your time. Be angry. Forgive yourself. Direct the flow of it productively. And most importantly, do not feel guilty for the sake of feeling guilty. But understand, for you to grow, and for the situation to resolve itself in any way, you must let go of it, for now it only hurts you.

“Holding onto anger is like drinking a poison, and expecting the other person to die.”

Everything is temporary. So let anger pass, and do not let it consume you any longer than it has. Control the outlet of your emotions, so that they do not control you.

Hurt

If you think you are irreparably hurt; remember that at some point, you have lied to your mother.

You have broken the heart; of the person who formed yours, and stood steadfast staring into eyes that love you, and told lies and untruths. And as she watched you, wrapped in clothes that she worked so hard to put you in, she was torn and crying inside. All the while she had to remain resilient and strong, for little did you know that you were not brave, cunning, and clever – but instead small, weak, and deceitful. How very childish, that you cherished your pride in that moment, more than you did unconditional love.

How very foolish that would be? – If you were to repeat that again. Wouldn’t it be foolish?


To let pride, and pity take precedence over someone, or a group of people even, whom love you unconditionally? To let such a small thing, as being right be worth the hurt you may cause?

It does not always matter that you are right. Many men and women whom have lived for pride, the knowledge of being right, and stubbornness have done so for a lifetime – and in return they have died sad and alone. And realised that being right, was not so worth it after all. That being right, or proving it, never did hold any value, and the hurt it caused to others only served to worsen their life, and yours. And the horrible, soul destroying fact of that scenario – is that if you were to do the same; if you were to live in such a manner, and realise only on your deathbed, that it was all not worth it at all, and that you are scared, having driven everyone who may care for you and love you – that you lived a life no where near as happy as the one you could have, you will then, after some time realise a second thing.

The second thing you will realise, is that you cannot undo it. There is no going back, and there is no time to fix it. You will slowly fall asleep into darkness, with tears in your eyes, and no one around you who truly loves you, as you turned your partner away and any children you had, and you will realise it was all not worth it. It was all not worth it, and you cannot change. You will die, knowing you are bitter. You will die, knowing you will be forgotten.

Think proactively. Do not build that future for yourself. Do not be the person now, that the you in the future will regret. If someone matters to you, let them know. And show them partly through words, but mostly through action, that they matter more to you, than pride. Do not lie, do not act selfishly, do not deceive, and do not degrade. They are worth more than that, and so are you.

We all make mistakes. We all act hastily. Rashly. Out of anger or pain. And you are human, so even the best will do this. But be sure to minimise it. And most importantly, if you do it, be sorry for it. Show that through changed behaviour, you will not repeat the same mistakes. Slowly you will build a life where pride is not a concept you hold important.

Understand that hurt to a loved one, intentional or otherwise, is such an abhorrent concept – you should not aspire to do it – especially for the boring sake of “winning”.

Show this to others. To loved ones, or otherwise. Spread it around. Hope it rubs off on them, and that next time they go to do something hurtful in the name of pride, they will take a moment and think of this. Your loved ones and theirs are worth more, than ego.