Serenity Now

Peace cannot be achieved, today and now, without an immense amount of effort. It takes everything to let fundamental disagreements, pain, and past unfairness subside in order to move forward without the anvil of the past weighing you down. It cannot be demanded, because by its very definition there can be no force and all parties must accept the conditions amicably.

Demanding peace is no more useful than demanding yourself to relax in a moment of panic. It’s a paradox. Fundamentally it cannot be rushed. It takes effort. It takes endurance, respect, and consistency.

What differentiates the villains from the heroes in old tales, and even blockbusters that we know of now – is that the villain must only succeed once to achieve their goal. If the villain wishes to cause terror, to take lives, and to exert their will, they need only do it once. Their world ending plan, or their terrorist attack – has to be only be achieved the one time. Terror, is spread easily – peace is a little tougher.

So we must be consistent. Stronger. Unwavering, and unfaltering. It begins not with magnanimous leaders that boast their own narcissism, but with the people who we often forget actually run the world – the people. It can only be achieved on the grand scale that it will, once the small behaviours of the people change. Once people remember to prioritise what they want most, rather than what they want now.

The next time someone skips you in a queue, or walks in front of you – do not storm and pout and get mad about it. Even if it irritates you in the exact moment, work hard to laugh, or joke, and move past it. Do not let the second, dictate the minute. Because very quickly, the minute can dictate the hour, and so on. Big things are only made up of small things, and it is our lack of vigilance on the small things that allows larger things to manifest themselves over time.

Talk about the small things; communicate towards a solution, as they arise. Accept that the solution may not be achieved immediately, but it cannot even begin to be worked upon until stakeholders are even aware that an issue exists. More so; do this with a smile. Do not assume maliciousness, where ignorance will do. If your waiting staff have not cleared away a table you wish to sit at, do not be so arrogant as to assume they are not doing their job, and complain of the terrible service – instead stop for a moment, consider it may be busy, and that by chance in this exact moment you spotted the table you want to sit at, they were dealing with other issues and unfortunately this was not their priority. In fact, if you have worked in the service or retail industry, you know this to be true. Be polite and kind, and with a smile bring it to someone’s attention. Think about it for a moment, from a perspective that is not your own. Imagine you are in their place, and how you would feel if someone spoke to you horribly. Equally, imagine the difference it would make if someone was kind to you, when everyone else was not. Simple actions, behavioural changes and understanding can change the world. You just must apply it to everything, every example that you can.

Say thank you with sincerity. Mean it, no matter who it is, or for what it’s for. As much as we like to believe in a society that there are certain rights we have, which we do not – such as the right to be served at a restaurant – we… don’t. Someone could just say, no.
“I have the right to refuse you, and I do.” So when you are served, when you would like to be – say thank you. And pleases are just basic manners.

Your opinion is not inherently worth more than anyone else. While of course, someone who is actually educated on a subject may have the facts to more accurately represent it, it does not mean they are any more important than the next person who wants to discuss it. Discussion is for everyone, so listen to everyone’s opinion. Do not simply wait for your turn to speak. Listen. Use it to change your own opinion, or cement it. Regardless of what it does, it is almost always certainly worth it, as long as the person on the other end is genuine.

IF we had wished to achieve serenity now, all of these things we should have begun to do a long time ago. But while we must be patient and wait a little longer, and to some degree this can be disheartening, simply remember the following phrase;

“The best time to plant a tree, is twenty years ago. The second best time, is now.”

This will guide you, and remind you that all things worthwhile require persistence, patience, consistency, and sacrifice.

This is all a lot to remember. And a lot to do. But the truth is, the small change in attitude brings about all of the following in turn, a domino effect. Once you approach everything with kindness, and acceptance first, all of your future decisions can be made by you in the moment, rather than requiring guidance, and a list of examples by which you can conduct yourself.

Use advice as your guidelines, not your rule book.

And finally, while peace and a global serenity may not be achieved tomorrow; while it will require an immense amount of effort and forgiveness on all sides; while it will require the removal of pride from the equation and the relinquishment of “the upper hand” of power – you can start today. You can be the best you can be, and as that’s all you can do – you as a human, and the ones you love close to you, can achieve serenity now.

 

 

Home

Broken heart; and tired mind.

Useless body, set out to find,

A solemn place to belong,

Where you can dance, and write your song.

Where worries past, will not follow,

Torture you, obsess and swallow.

Where what you grow into; matters more,

Than what you were, from long before.

 

Companions come, and surely go,

And while where they went, you’d like to know,

Free they are; let them wander over hill,

And out of sight, forever still.

Love you’ve had, has left you to dwindle,

And still with open heart you’ve managed to rekindle,

Time again sparked hope from ash,

And time again, your body’s been smashed.

 

Bruised and cracked, imperfect and scarred,

Your thoughts and feelings, permanently marred.

Trust and expectation are always cautious,

Every bout of closeness, makes you noxious.

Never been given reason for kind,

Yet still your heart, and that word entwined,

And so through fog you wander on,

To find the place, where you belong.

 

It’s darkness out there, with fumbling hand,

You cast it out, searching for land,

In lieu of that, as you’ve found times past

Instead you feel somebody, at last.

They hold you tight, and pull you close,

You could not tell who needs who most,

But of course you would not let on,

Your defences are up, you appear to be strong.

 

You’ll try not to care, for fear of ridicule,

It will go unnoticed, that it’s yourself the fool.

You’ll talk and wonder, and eventually you’ll share,

And at some point you’ll come to realise you care,

You capsulise and notice, every detail

And while you try to find the bad, every time you fail,

While every other has given you reason to doubt,

You find yourself in wonder of what this person is about.

 

There’s hope and wonder now in your eyes,

And try as you will; you can’t disguise.

They’ve broken through; see who you are,

And they adore you still, for that every scar.

Through imperfection they’ll see you perfect,

They’ll see beauty where you see defect.

And as paths ahead split, you wish; nae you know,

They’ll follow you wherever you go.

 

Then at some point, as you both foot down path,

And you try to anticipate what could be aftermath,

You realise you no longer travel simply side by side,

But you walk hand in hand, and together you stride.

You don’t look ahead, and rather stare into eyes,

As the dawning sun, breaks the burning skies.

Together you slow, almost down to a crawl,

Amidst dewy grass, wild land critters answer the call.

You both seem to hear, you need not travel any more,

As together you understand, what you’ve been looking for.

Come away; take them in hand, and lay, for no longer you roam,

What you searched for was love; and so with love – you’re home.

 

Quote of the Day: Kindness

“You are never too important, to not be kind.”

Stochastic

adjective: stochastic
  1. having a random probability distribution or pattern that may be analysed statistically but may not be predicted precisely.

What this effectively means, is that while we can retroactively analyse that 70% of people who suffered from X succumbed to Y; we cannot say guarantee that 70% of people who suffer from X will succumb to Y.

This is why, mathematically, you should not let something with a small chance of success stop you just because of its likelihood to succeed.

“If something is important enough you should always do it. Even if the expected outcome; is failure.”

It scientifically, succinctly, with supporting evidence, suggests how important it is not to give up on something. How odds are important, only to the mass – not to the individual.

Equally, it humbles the self.

By the same logic, that which is overwhelming likely to work in your favour; may not. Not because you’re bad, or because you made a foolish decision – but because even if something has a 99.9% probability of happening, it still by definition requires 0.1% of people for it not to happen to, or for. And when it is you who finds themselves in the latter percentile, you will be acutely aware that percentage of probability offered you no benefits. You were tarred, by the fact that statistics mean nothing to the individual.

No matter how good a decision you make, or how bad a decision you make, it can go the other way. No because it was the right or wrong thing to do, but because an immeasurable number of other factors had an effect on that decision, which you could not possibly measure or account for. Differences that on their own are negligible, but together if they hit that sweet spot, it can just work out for you, or not.

It’s all chance.

The chance that you’ll fall madly in love. The chance you’ll get your dream job. The chance you’ll be hit by a car tomorrow morning, or that the world will be obliterated by some passing celestial body. The trivial decisions, and the grand. Use chance to share a little kindness, and compassion in a world that appears to grow more grey by the day. Be that one light, turning for all to see, in weathering storm.

So when you see someone on the street, shivering in the cold of the winter, or with chattering teeth from the damp of their sleeping bag that covers them on the ground – be kind. They could have made every possible good decision on the planet, and still been that 0.1% whom it did not work out for. In return, be the 0.1% who stops. Who shows a little compassion, care, and much needed unconditional love.

If you think you are affected by the anxiety of this world, if you fear the next day or if you cry when no one is around, imagine how they must feel. Heartbroken to not have the one they love have their arms around them, and the warmth that comes with it. To be affected by mental illness that comes with the trauma of living on unforgiving streets. To feel unwanted.

You, no matter how clever, how forward thinking, how prepared, or how entitled you believe yourself to be – are not so far separated from the man on the streets. Do not think yourself more important.

You are never too important, to not be kind.

These words may not hit you – they may not break your heart as intended. But if you fall into the 0.1% whom it does hit, I hope you fight with yourself in the night tonight, and decide to do something better. Stochastically, some of you should. But I hope more of you do.

I’ll have to leave it up to chance.

 

Shorts: Sixty Minutes

No matter what you’re doing in your life at the minute, no matter how busy your day appears to be, or how much furrows your brow each day – take sixty guilt free minutes; for yourself.

You, are as important as anything else on your plate at the minute. To handle all the things you consider important, you must first maintain that which allows any of it to be dealt with. Or even thought about and decisions considered.

Don’t feed the negativity, and the burden of the world. By feeding it, it only grows stronger, more confident, and more ferocious. It will visit more often, Pavlovian. Instead, feed creativity. Intelligence. Feed passion, love, and kindness. Feed selflessness, motivation, and self improvement. If nothing else, feed relaxation.

You deserve a warm bath. A hot chocolate. Your feet resting up against the table, with something wrapped around your body to keep your heat. You deserve your favourite song playing over the hot of a candle at night.

You deserve kind words from friends and loved ones. You deserve hobby which drives you, regardless of what end becomes of it or its futility.

It’s very easy to get caught up in it all; to wholeheartedly believe you should receive the full weight of burden that taxes you every day, and yet require no rejuvenation. And while that sounds convenient, and very noble; It isn’t. It isn’t brave to struggle, for the sake of it, to endure hardship without reward. It’s just sadism. Or masochism depending on your inclination.

It’s mental flagellation –  and your mind deserves better than that, because it allows everything you are, and how beautifully unique you are, to even take place and be perceived. Even if you get mad with yourself, disappointed, or even just a little disillusioned, remember you are absolutely astonishing.

Talk to a friend, or even better someone who will listen. They can remind you of that fact. They can remind you that life has been continuing outside of all that hinders you from sleep at night, and make larger objects in the mirror appear smaller than you might have thought. They can remind you that life will be okay, and whatever obstacles you considered large, are now long forgotten. So you can relax knowing that whatever stresses you out now, too will pass. In fact, you can take that as the one certainty in a world of anxiety. It will pass.

There is no once else like you, for every nuance of yourself. For small details you do not even notice in yourself, but that a poet would spot in a heartbeat, and write a sonnet without your knowing.

Relax. Be you.

Take sixty minutes. And between us, we’ll call it maintenance.