Definition – A study of “Now”

It would be a presumptuous yet fair statement, to say that we all have a preconceived notion of what we want from our time in this life that we perceive as ours. An idea of what it would take for us to reach the plenum of existence, and consider ourselves “fulfilled”.

And yet, if you were to stop for a moment; put a pause of your life as best you could, and write a list of exactly what it is that you want from your time on this Earth, and make a conviction and a promise not to change that, you would run into two distinct problems.

One: while it is perfectly easy to suggest you pause your life, you obviously and unfortunately cannot. If you were to take your time and write this list, with the intention of completing it in totality and never changing it, you would encounter a problem based on an assumption you would have had to have made, in order to even begin writing the list. The assumption would have been that you, unlike everything else in the universe; are static. An assumption that while your body grows old and tires, YOU are always YOU.

When in reality, YOU are changing all the time. You are not some steadfast rock grounded into foundation which a river works around, rather you are part of its water. It just becomes difficult to define the water part, in the same way you can point to the whole river and say “water”, or pick out a single molecule and say “this too is water”.

It’s a result of a struggle to separate the “I” of the mind and the “I” of the body. Assuming they are not one thing, because one part thinks, and the other part is physical matter. We forget the physical matter provides the means by which the conscious thinks, and can therefore perceive the physical part.

The two are cyclical; perfectly chicken and egg. And the two are changing at every second of the day as you flow from one moment to the next. A great example of how ever fluctuating both your mind and body are; is you may have a memory of a time you were brave, and so you could define yourself as courageous – that you put your body in harms way to save another in some form. And yet, you will probably also remember a time when you were cowardly. When you stood and watched a bully, rather than intervene, for fear of reprocusion. So are you brave, or are you cowardly?

Or were you simply brave in one moment, and cowardly in another?

But while you think of that; you will come to:

The second of the two problems: you can write down the words, “I want to be happy” or “I want to have wealth”; but you must remember that these are just words, not the feeling as they are themselves.

That is to say, that to physically say the words, “I am happy.” is not the same as being happy itself. Being happy is an indescribable feeling, because once you are in a moment of happiness, you’re not thinking about how happy you are; you just are. Like all else, it’s like a flow. You lose track of time, and you simply are the experience you are living, and it’s one which through one way or another evokes happiness. If you are to stop and think “why am I happy?” or “how happy am I?” you have begun to detract from the experience, and may actually think “how could I be more happy?” which decreases the intensity of the experience further so that actually you can’t describe your feeling of happiness just now, because you’ve lost yourself trying to define it, and by comparing it to future or further happiness it’s now not as happy as you imagine you could be.

So you’re defining nothing.

In the same way you could say you “want wealth” and in one moment mean “money” and in the next mean “purpose.”

In summary; what this effectively means, is a “You” which is no longer “You”, is defining an experience of say, “Happiness” which you cannot define, because the “Happiness” you are trying to define has passed to the variation of “You” than you were, and the “You” that you are now because you spent the time to define it.

Classification and definition are traits of the intelligent entity; perhaps experience is the trait of the wise entity.

To live the moment; is better than to define it, for in defining it, you surrender it.

And while you could define a moment, retroactively, this is defining a memory of a moment, and not the moment itself. So it is subject to infinite complications and inaccuracies.

Definition enables comparison. Rather than experiencing temperature, you are now experiencing hot or cold, or hotter or colder. This applies to happiness and sadness.

Rather, live in the moment as it is. Do not fear it or long for changing of circumstances, simply bask in what is. And while you can choose to define, at least understand what you are doing to the moment by categorising it. Take the moment as it comes, as it is in its purest form. Do not long for more or less of it, or a greater or lesser intensity of it. Simply; be.

Regardless of what you do; I hope the moment you find yourself in now, is a happy one. Just try not to think about it.

 

A Healthy Body

Look after your body.

Remember that the saying, “A healthy body, a healthy mind.” is not just a catchy saying. Rather, your mind – as abstract as it feels – IS maintained by your body. In fact, your mind as beautiful and intrinsic as it is, is made up of a series of connections, that determine and create chemical reactions which in turn allow you to feel and think and control your body in turn.

It’s cyclical. Meaning if your mind cannot be properly maintained, because your body has been poorly looked after – you will think bad thoughts, and make more bad decisions, and feel bad, and so your body too will decay, and slowly but surely this cyclical process will take a devastating toll on your overall well being, and lead you to places of sadness and negativity.

A treat – foods that taste good but offer little sustenance or nutritional value – is a shortcut to happiness. But shortcuts often lead to long delays. If you find yourself using these shortcuts too often, you will eventually build up your backlog and it will hit you hard. Hard in the form of a dependence on those shortcuts, because your body can no longer make the chemicals it makes naturally in a fit and healthy body – because it does not have the nutrition and the vitamins to do so.

So while decadent treats certainly are such – remember that often they are a treat for the tongue alone. They do not generally account for the nutrients and energy that your body needs. Don’t eat fruit just because you’re told to – eat it because it’s good for you. Eat your vegetables, and enjoy them, knowing that you are fuelling your body to a brighter tomorrow. You are boosting your immune system, and giving your body the excitement it needs to do new things, create new ideas and new works of great.

You do not want to be out of breath walking up some stairs, because your body is struggling to move itself and convert chemical energy to kinetic energy, because it has not properly been topped up.

With no energy, you cannot even embark on the adventures that you so desire, for a wonderful life.

Equally, prepare your body for those adventures. Even the adventure of daily life. By improving your cardio, you will ensure that should you need bursts of energy, you can do so – because your body has learned to function more productively. When the air sacs in your lungs can perform effectively, they ensure your body can respire aerobically, meaning your blood is oxygenated and can carry oxygen to your muscles that require it so they can perform optimally.

Your body will also, at some point need to bear a heavy load of some sort. Perhaps you will carry a dog down a hillside, after a hot and tiring day. Or perhaps your children in your arms, up to bed.

Then, it behoves you to ensure your muscles are ready for this task. The way your muscles work, is that they can only grow in size, once they have been proved to not be strong enough to handle the current load. So you must work out your muscles, lift heavy objects and lift them repeatedly, until your muscles tear (slightly – not as in an injury) and then they must repair themselves stronger so that they know not to be broken by that same activity again. Then you must lift heavier objects, let them tear, so they grow bigger to not be broken again by that activity, and so on.

Run far; lift heavy and repeatedly; and eat healthily; and you will prepare your body in such a way, that it can live it’s best life naturally.

It is as simple as that. To be kind to yourself; you must be kind to your body.