Stop The Possibility Of Future Happiness, Determining Whether You Are Happy Now

Happiness, as everything else in life, is fleeting. It is temporary. This is not scary, or negative. It’s a fact. You hurt yourself, you are in pain, then it goes away. You run, you are tired, and then it goes away. You are enraged, you are all consumed by some startling revelation… And then eventually it does subside. You’re sleepy, you go to sleep, and so on and so forth. It’s all temporary, regardless of whether it’s a minute, an hour, a day, a week, or years at a time. It is temporary.

The problem with that, is we must accept that we have to let go of the moment. That time, that feeling, or that possession we felt belonged to us. At some point, although it cannot be identified, we must let go of the current moment, for the sake of the next. And while we would like it to return again one day to a moment we enjoyed in some form of another – the sheer fact we cannot guarantee it brings about our anxiety, or our reluctance to truly let it go. It brings about a unique sadness, where we may not experience the moment, for fear of it not returning again one day. Similar to when you are sad while you’re on holiday, because you know you will be back home in a few days. This is silly. You’re allowing the sadness of not being on holiday, ruin your happiness while you’re actually on it. So now in both moments, you are not achieving your full potential, because you’re sad in the moment, about being sad in the future, about a moment where you were happy, where in fact now you are sad! Which is maddening, and confusing altogether.

If you were to wake up every morning, and consider that today may be your last day – you would drive yourself to the point of insanity, despite the fact that ultimately it is true; it COULD be your last day. To fear the content of the day for fear it is your final one, would be a very negative way to live.

It should not matter if you feel you have one more day to go, or twenty thousand more to go. Make that day count.

If you are to be sad that day, be sad. If you are to be happy that day, be happy. If you must when you are sad, remember that at some point you will be happy again. But to detract from some happy moment, because it may not last, is altogether not worth your time.

While it may be difficult to let go of the beauty as the sun sets, know; you will next have the stars to enjoy.

 

“I feel as though I haven’t really done anything…”

Isn’t it so interesting, that of the people we are kind to; often ourselves is not one of them?

How often, would you say that you can look at the accomplishments of others, and revere in astonishment, and yet upon self-reflection, you appear to see nothing to remark on the path behind you?

Even when others praise your accomplishments – or perhaps even simply your character – still there is a fog of doubt which seems to rarely clear. And so although you have done so many things, and many things right, it would appear to you that you have done nothing at all.

Perhaps next time you look at the person staring at you behind the glass, you should see them as others do; without the filter of you.

Hurt

If you think you are irreparably hurt; remember that at some point, you have lied to your mother.

You have broken the heart; of the person who formed yours, and stood steadfast staring into eyes that love you, and told lies and untruths. And as she watched you, wrapped in clothes that she worked so hard to put you in, she was torn and crying inside. All the while she had to remain resilient and strong, for little did you know that you were not brave, cunning, and clever – but instead small, weak, and deceitful. How very childish, that you cherished your pride in that moment, more than you did unconditional love.

How very foolish that would be? – If you were to repeat that again. Wouldn’t it be foolish?


To let pride, and pity take precedence over someone, or a group of people even, whom love you unconditionally? To let such a small thing, as being right be worth the hurt you may cause?

It does not always matter that you are right. Many men and women whom have lived for pride, the knowledge of being right, and stubbornness have done so for a lifetime – and in return they have died sad and alone. And realised that being right, was not so worth it after all. That being right, or proving it, never did hold any value, and the hurt it caused to others only served to worsen their life, and yours. And the horrible, soul destroying fact of that scenario – is that if you were to do the same; if you were to live in such a manner, and realise only on your deathbed, that it was all not worth it at all, and that you are scared, having driven everyone who may care for you and love you – that you lived a life no where near as happy as the one you could have, you will then, after some time realise a second thing.

The second thing you will realise, is that you cannot undo it. There is no going back, and there is no time to fix it. You will slowly fall asleep into darkness, with tears in your eyes, and no one around you who truly loves you, as you turned your partner away and any children you had, and you will realise it was all not worth it. It was all not worth it, and you cannot change. You will die, knowing you are bitter. You will die, knowing you will be forgotten.

Think proactively. Do not build that future for yourself. Do not be the person now, that the you in the future will regret. If someone matters to you, let them know. And show them partly through words, but mostly through action, that they matter more to you, than pride. Do not lie, do not act selfishly, do not deceive, and do not degrade. They are worth more than that, and so are you.

We all make mistakes. We all act hastily. Rashly. Out of anger or pain. And you are human, so even the best will do this. But be sure to minimise it. And most importantly, if you do it, be sorry for it. Show that through changed behaviour, you will not repeat the same mistakes. Slowly you will build a life where pride is not a concept you hold important.

Understand that hurt to a loved one, intentional or otherwise, is such an abhorrent concept – you should not aspire to do it – especially for the boring sake of “winning”.

Show this to others. To loved ones, or otherwise. Spread it around. Hope it rubs off on them, and that next time they go to do something hurtful in the name of pride, they will take a moment and think of this. Your loved ones and theirs are worth more, than ego.

Serenity Now

Peace cannot be achieved, today and now, without an immense amount of effort. It takes everything to let fundamental disagreements, pain, and past unfairness subside in order to move forward without the anvil of the past weighing you down. It cannot be demanded, because by its very definition there can be no force and all parties must accept the conditions amicably.

Demanding peace is no more useful than demanding yourself to relax in a moment of panic. It’s a paradox. Fundamentally it cannot be rushed. It takes effort. It takes endurance, respect, and consistency.

What differentiates the villains from the heroes in old tales, and even blockbusters that we know of now – is that the villain must only succeed once to achieve their goal. If the villain wishes to cause terror, to take lives, and to exert their will, they need only do it once. Their world ending plan, or their terrorist attack – has to be only be achieved the one time. Terror, is spread easily – peace is a little tougher.

So we must be consistent. Stronger. Unwavering, and unfaltering. It begins not with magnanimous leaders that boast their own narcissism, but with the people who we often forget actually run the world – the people. It can only be achieved on the grand scale that it will, once the small behaviours of the people change. Once people remember to prioritise what they want most, rather than what they want now.

The next time someone skips you in a queue, or walks in front of you – do not storm and pout and get mad about it. Even if it irritates you in the exact moment, work hard to laugh, or joke, and move past it. Do not let the second, dictate the minute. Because very quickly, the minute can dictate the hour, and so on. Big things are only made up of small things, and it is our lack of vigilance on the small things that allows larger things to manifest themselves over time.

Talk about the small things; communicate towards a solution, as they arise. Accept that the solution may not be achieved immediately, but it cannot even begin to be worked upon until stakeholders are even aware that an issue exists. More so; do this with a smile. Do not assume maliciousness, where ignorance will do. If your waiting staff have not cleared away a table you wish to sit at, do not be so arrogant as to assume they are not doing their job, and complain of the terrible service – instead stop for a moment, consider it may be busy, and that by chance in this exact moment you spotted the table you want to sit at, they were dealing with other issues and unfortunately this was not their priority. In fact, if you have worked in the service or retail industry, you know this to be true. Be polite and kind, and with a smile bring it to someone’s attention. Think about it for a moment, from a perspective that is not your own. Imagine you are in their place, and how you would feel if someone spoke to you horribly. Equally, imagine the difference it would make if someone was kind to you, when everyone else was not. Simple actions, behavioural changes and understanding can change the world. You just must apply it to everything, every example that you can.

Say thank you with sincerity. Mean it, no matter who it is, or for what it’s for. As much as we like to believe in a society that there are certain rights we have, which we do not – such as the right to be served at a restaurant – we… don’t. Someone could just say, no.
“I have the right to refuse you, and I do.” So when you are served, when you would like to be – say thank you. And pleases are just basic manners.

Your opinion is not inherently worth more than anyone else. While of course, someone who is actually educated on a subject may have the facts to more accurately represent it, it does not mean they are any more important than the next person who wants to discuss it. Discussion is for everyone, so listen to everyone’s opinion. Do not simply wait for your turn to speak. Listen. Use it to change your own opinion, or cement it. Regardless of what it does, it is almost always certainly worth it, as long as the person on the other end is genuine.

IF we had wished to achieve serenity now, all of these things we should have begun to do a long time ago. But while we must be patient and wait a little longer, and to some degree this can be disheartening, simply remember the following phrase;

“The best time to plant a tree, is twenty years ago. The second best time, is now.”

This will guide you, and remind you that all things worthwhile require persistence, patience, consistency, and sacrifice.

This is all a lot to remember. And a lot to do. But the truth is, the small change in attitude brings about all of the following in turn, a domino effect. Once you approach everything with kindness, and acceptance first, all of your future decisions can be made by you in the moment, rather than requiring guidance, and a list of examples by which you can conduct yourself.

Use advice as your guidelines, not your rule book.

And finally, while peace and a global serenity may not be achieved tomorrow; while it will require an immense amount of effort and forgiveness on all sides; while it will require the removal of pride from the equation and the relinquishment of “the upper hand” of power – you can start today. You can be the best you can be, and as that’s all you can do – you as a human, and the ones you love close to you, can achieve serenity now.

 

 

Shorts: You are a champion.

It is irritatingly easy to focus on that which you did not accomplish, rather than that which you did. While you may not feel you need a round of applause for getting out of bed in the morning, relatively if you were experiencing a severe period of depression – getting out of bed actually does merit fanfare.

But obviously – you normally do this every single day, and so much more, regarding it simply as second nature. You don’t ever appreciate all that you do, because you expect yourself to do it.

It is important then to remember, that you – are incredible. Every single day you bring yourself to get up – and try. There is nothing to suggest you HAVE to try. You could simply not. There is genuinely nothing stopping you. Barriers you have placed there yourself may lead you to believe you cannot stop and give up, but you obviously could.

Say you mention to yourself, “I cannot give up today, because I have to get the kids ready for school.” or “I cannot give up today, because there is so much work to do.” or even, “I cannot give up today, because I need to support my partner.”

Of course you COULD give up. You’re just not going to. You’re going to get up, and be incredible, without even realising how amazing you are. You, are a champion, because every single day, no matter what happens – you keep going. The river does not shape the landscape because of its power, but its persistence. You can shape the land. You determine the future. You persist, for one reason alone – because you are a champion. Life has yet to beat you, even once.

Sometimes the day beats you, and that’s not good. Sometimes many days gang up on you, countless days even, and bring you to new depths. But regardless, unique you, keeps on going. You shake off your muscles, and your mind, and you keep climbing upwards.

Even if it doesn’t feel like you do this, you do. A bit like the family smell that has lingered around you for so long you no longer know its there – you too have been so fantastic for so long, that you have forgotten that you are. So take a moment. Breathe. Appreciate you, for all that you’re worth. Give yourself a break.

And remember, you; are a champion.

Shorts: Sixty Minutes

No matter what you’re doing in your life at the minute, no matter how busy your day appears to be, or how much furrows your brow each day – take sixty guilt free minutes; for yourself.

You, are as important as anything else on your plate at the minute. To handle all the things you consider important, you must first maintain that which allows any of it to be dealt with. Or even thought about and decisions considered.

Don’t feed the negativity, and the burden of the world. By feeding it, it only grows stronger, more confident, and more ferocious. It will visit more often, Pavlovian. Instead, feed creativity. Intelligence. Feed passion, love, and kindness. Feed selflessness, motivation, and self improvement. If nothing else, feed relaxation.

You deserve a warm bath. A hot chocolate. Your feet resting up against the table, with something wrapped around your body to keep your heat. You deserve your favourite song playing over the hot of a candle at night.

You deserve kind words from friends and loved ones. You deserve hobby which drives you, regardless of what end becomes of it or its futility.

It’s very easy to get caught up in it all; to wholeheartedly believe you should receive the full weight of burden that taxes you every day, and yet require no rejuvenation. And while that sounds convenient, and very noble; It isn’t. It isn’t brave to struggle, for the sake of it, to endure hardship without reward. It’s just sadism. Or masochism depending on your inclination.

It’s mental flagellation –  and your mind deserves better than that, because it allows everything you are, and how beautifully unique you are, to even take place and be perceived. Even if you get mad with yourself, disappointed, or even just a little disillusioned, remember you are absolutely astonishing.

Talk to a friend, or even better someone who will listen. They can remind you of that fact. They can remind you that life has been continuing outside of all that hinders you from sleep at night, and make larger objects in the mirror appear smaller than you might have thought. They can remind you that life will be okay, and whatever obstacles you considered large, are now long forgotten. So you can relax knowing that whatever stresses you out now, too will pass. In fact, you can take that as the one certainty in a world of anxiety. It will pass.

There is no once else like you, for every nuance of yourself. For small details you do not even notice in yourself, but that a poet would spot in a heartbeat, and write a sonnet without your knowing.

Relax. Be you.

Take sixty minutes. And between us, we’ll call it maintenance.