Shorts: Bittersweet Sunday

A Sunday is such a bittersweet day,

Where joy is shadowed by Monday not being so far away.

Where you lie and the clock doesn’t seem to slow,

As the time and the dials pass faster than you know.

It appears to be the shortest day of the week,

And it never quite fulfils the relaxation you seek.

But nevertheless, you’re grateful still,

As it starts to recharge, some of your will.

If you’re lucky you lie, with the person you love,

And you cosy with blankets, and thank stars above.

Although time flies; you wouldn’t have it any other way,

For what would a week be, without this bittersweet day.

 

 

 

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Shorts: You are a champion.

It is irritatingly easy to focus on that which you did not accomplish, rather than that which you did. While you may not feel you need a round of applause for getting out of bed in the morning, relatively if you were experiencing a severe period of depression – getting out of bed actually does merit fanfare.

But obviously – you normally do this every single day, and so much more, regarding it simply as second nature. You don’t ever appreciate all that you do, because you expect yourself to do it.

It is important then to remember, that you – are incredible. Every single day you bring yourself to get up – and try. There is nothing to suggest you HAVE to try. You could simply not. There is genuinely nothing stopping you. Barriers you have placed there yourself may lead you to believe you cannot stop and give up, but you obviously could.

Say you mention to yourself, “I cannot give up today, because I have to get the kids ready for school.” or “I cannot give up today, because there is so much work to do.” or even, “I cannot give up today, because I need to support my partner.”

Of course you COULD give up. You’re just not going to. You’re going to get up, and be incredible, without even realising how amazing you are. You, are a champion, because every single day, no matter what happens – you keep going. The river does not shape the landscape because of its power, but its persistence. You can shape the land. You determine the future. You persist, for one reason alone – because you are a champion. Life has yet to beat you, even once.

Sometimes the day beats you, and that’s not good. Sometimes many days gang up on you, countless days even, and bring you to new depths. But regardless, unique you, keeps on going. You shake off your muscles, and your mind, and you keep climbing upwards.

Even if it doesn’t feel like you do this, you do. A bit like the family smell that has lingered around you for so long you no longer know its there – you too have been so fantastic for so long, that you have forgotten that you are. So take a moment. Breathe. Appreciate you, for all that you’re worth. Give yourself a break.

And remember, you; are a champion.

Shorts: Sixty Minutes

No matter what you’re doing in your life at the minute, no matter how busy your day appears to be, or how much furrows your brow each day – take sixty guilt free minutes; for yourself.

You, are as important as anything else on your plate at the minute. To handle all the things you consider important, you must first maintain that which allows any of it to be dealt with. Or even thought about and decisions considered.

Don’t feed the negativity, and the burden of the world. By feeding it, it only grows stronger, more confident, and more ferocious. It will visit more often, Pavlovian. Instead, feed creativity. Intelligence. Feed passion, love, and kindness. Feed selflessness, motivation, and self improvement. If nothing else, feed relaxation.

You deserve a warm bath. A hot chocolate. Your feet resting up against the table, with something wrapped around your body to keep your heat. You deserve your favourite song playing over the hot of a candle at night.

You deserve kind words from friends and loved ones. You deserve hobby which drives you, regardless of what end becomes of it or its futility.

It’s very easy to get caught up in it all; to wholeheartedly believe you should receive the full weight of burden that taxes you every day, and yet require no rejuvenation. And while that sounds convenient, and very noble; It isn’t. It isn’t brave to struggle, for the sake of it, to endure hardship without reward. It’s just sadism. Or masochism depending on your inclination.

It’s mental flagellation –  and your mind deserves better than that, because it allows everything you are, and how beautifully unique you are, to even take place and be perceived. Even if you get mad with yourself, disappointed, or even just a little disillusioned, remember you are absolutely astonishing.

Talk to a friend, or even better someone who will listen. They can remind you of that fact. They can remind you that life has been continuing outside of all that hinders you from sleep at night, and make larger objects in the mirror appear smaller than you might have thought. They can remind you that life will be okay, and whatever obstacles you considered large, are now long forgotten. So you can relax knowing that whatever stresses you out now, too will pass. In fact, you can take that as the one certainty in a world of anxiety. It will pass.

There is no once else like you, for every nuance of yourself. For small details you do not even notice in yourself, but that a poet would spot in a heartbeat, and write a sonnet without your knowing.

Relax. Be you.

Take sixty minutes. And between us, we’ll call it maintenance.