Have something to say.

If you’re struggling to think of what to say, perhaps you should listen more. In a world of noise and consistent stimulation, the urge to shout into the void is overwhelming. The desire to be heard.

If you were a passenger on a train barrelling towards someone tied to the tracks, you would be compelled to scream out to them in the hopes they can hear, even if you have no power over the ability to stop the train, and they have no capacity to untie themselves. To you in the moment, there may simply be an irrefutable desire to let them, and everyone else on the train know, that it horrify you, and that you would do something about it if you could. And while this is very good for the passenger, it matters not very much to he who is tied to the track.

The problem then it seems, is that the fear of not being heard, outweighs the need to have something to say. To have something that can cause change, in the heart or the mind. Hence an era of blogging, to meet quota rather to inspire, or to relate. No one wants to educate, they just want to have their opinion shared. Equally however, they are so bombarded with story and information from others, they may not even be able to hear their own thoughts, or listen to the reply.

And that’s equally an important distinction, is that a conversation is two way – which results in mutual affirmation and education. One’s theory can only be expanded upon hearing another knowledge base which can confirm or deny it. Shouting into the void is remarkably one-way, and seldom results in any kind of actual validation, or expansion of the mind. If your opinion can reach anyone, as in the age of the internet it can; then equally anyone – regardless of whether they hold a genuine opinion or not, can respond and seem just as valid as anyone else. Largely, we experience not validation – but either nothing, or a sort of anti-validation when no one responds. Or “likes”. Perhaps you like a photo of you, and find that for once you look beautiful, but when you post it, no one or few people like it, so immediately you assume it must be disgusting. – When in fact, perhaps people were simply busy. Or… didn’t care.

The simple fact is, no one has a compulsion or a requirement to care. And while that doesn’t mean you shouldn’t say it – it just perhaps means you should be less offended by it.

Perhaps you should be less worried, about the desire to have your thoughts heard or validated. You may not like what you find.

“If you remain silent; people may think you’re a fool. If you open your mouth; they may know it for a fact.”

There is nothing wrong, with listening to others for a change, even if you don’t like what you hear. And when you decide you are ready to speak, be sure you have something to say.

Shorts: You are a champion.

It is irritatingly easy to focus on that which you did not accomplish, rather than that which you did. While you may not feel you need a round of applause for getting out of bed in the morning, relatively if you were experiencing a severe period of depression – getting out of bed actually does merit fanfare.

But obviously – you normally do this every single day, and so much more, regarding it simply as second nature. You don’t ever appreciate all that you do, because you expect yourself to do it.

It is important then to remember, that you – are incredible. Every single day you bring yourself to get up – and try. There is nothing to suggest you HAVE to try. You could simply not. There is genuinely nothing stopping you. Barriers you have placed there yourself may lead you to believe you cannot stop and give up, but you obviously could.

Say you mention to yourself, “I cannot give up today, because I have to get the kids ready for school.” or “I cannot give up today, because there is so much work to do.” or even, “I cannot give up today, because I need to support my partner.”

Of course you COULD give up. You’re just not going to. You’re going to get up, and be incredible, without even realising how amazing you are. You, are a champion, because every single day, no matter what happens – you keep going. The river does not shape the landscape because of its power, but its persistence. You can shape the land. You determine the future. You persist, for one reason alone – because you are a champion. Life has yet to beat you, even once.

Sometimes the day beats you, and that’s not good. Sometimes many days gang up on you, countless days even, and bring you to new depths. But regardless, unique you, keeps on going. You shake off your muscles, and your mind, and you keep climbing upwards.

Even if it doesn’t feel like you do this, you do. A bit like the family smell that has lingered around you for so long you no longer know its there – you too have been so fantastic for so long, that you have forgotten that you are. So take a moment. Breathe. Appreciate you, for all that you’re worth. Give yourself a break.

And remember, you; are a champion.