Anxiety

I can’t hold on to a single thought. There’s lots of them, they’re swirling, and they’re frightening, but I can’t see a single one of them clearly, and every attempt to grasp onto one and examine it for what it is, is as futile as my attempts to keep hold of this exact moment, to stop and and understand.

My composure is fleeting fast, and I’m making mistakes, because I can’t even think, because it’s all too much, because my heart is beating faster, and I feel that at one moment the pounding in my chest will reach it’s crescendo and follow up with a sudden STOP.

I’m gagged by some invisible object, that fills my mouth, preventing a breath.

This frightening moment, might be my last, and I don’t want to go – I’m normally well expressed, existentially understanding and stoically together but it’s just – CAN EVERYTHING STAY STILL FOR ONE MOMENT? This is ALL TOO MUCH to handle, just STOP AND LET ME THINK. But the next thought I cannot even fathom has already taken the place of this one, already I can’t-

Just a minute!? You need to listen to me, I’m telling you to listen to me, you need to stop and give me a breather, just for a moment! I’m telling you to, and you’re me, my mind, so you have to listen! Just stop! I tell YOU WHAT TO DO!

It’s NOT stopping.

I’m NOT stopping. I’m not listening. Why am I not listening to myself? I AM IN CONTROL. IF I CAN STOP THIS, WHY ISN’T IT STOPPING, I WANT IT TO STOP.

It DOESN’T STOP. I won’t ever get a break, unless my heart gives out which it might this exact second, and I don’t want my last moment to be this one, to be like this. I don’t want to be scared, and to be flustered, and to have faltering breath at my last moment. I want my partner, and my mother, to be with me, and for my thoughts to be of precious times, but instead I’m afraid, and lying on the floor, clutching at my own legs.

My heart is beating out of rhythm with my chest. It beats too fast, it fights against my expanding lungs and halts their expanse, and I can’t even get a full breath to calm myself down, which is what they tell you to do, so what if I’ve messed it up, and I can’t recover, and I’m about to die. I’m dying.

This has to be it – my heart is going to explode, or my brain is going to cease, simply because the pressure within it, has become too much. Perhaps a vessel will burst, and I will feel my life drain away, as red drips from my eyes.

I can’t even breath, I can’t even recover, this is it – JUST STOP. STOP. It’s too much! IT DOESN’T EVER… STOP. THIS MOMENT IS MY LIFE, AND IT WILL BE MY LAST MOMENT, BECAUSE THIS DOESN’T… EVER… STOP.

…

But it does stop, doesn’t it? Eventually after some time, the moment has passed and some semblance of control returns, although exactly when its snares released their entrapment, is unbeknownst to you. All you know now, is that you can stand.

And although your heart is still beating fast, it is slightly over now – and all that remains is residual guilt, plastered across your insides. You feel so foolish, for having lost. So stupid, for not even being able to control your own brain. Your entire body is distraught, and in need of support. All of that, just to lose to yourself.

But you haven’t lost. You have confused losing the battle, with having fought it. You’re body is tired, and your mind is frazzled – but the fact the moment has subsided, means that you are victorious. It has simply taken its toll upon you.

As with any battle, there are casualties to account for, and time is required to reassemble your forces. And so you may not feel as though it is over, when it fact it is. You’re simply in a process of triage, which is the start on the road to recovery. Your strength will return, in numbers, if only you give it time.

You are worth more, than how anxiety make you feel. You are winning, and while you are afraid in those moments, IT is afraid for ALL of the rest of the time where you are in control. You are merely throwing it a bone, by giving it some moments now and then. Do not feel guilty that they may return, unfortunately the same conclusions that you came to, that allowed you to beat it this time, may not work next time – but that does not mean, it will not leave.

You are okay. Remember this. You are okay, and everything, no matter what comes, will be okay. You will deal with it and conquer it, even if in the midst of the play by play of the fight, you are afraid, you will emerge victorious. You are okay.

And on those days when you are not okay, remember – that is okay too.

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Mature

What would be the mature option?

To accept continuous burden in silence; to live with worry about the future, regret of past actions, and anxiety in the present.

OR

Talk about it.

Ironically, it’s so easy to chastise someone for thinking terrible things about themselves, and yet so easy to do it to oneself. If a friend were to exclaim that they’re ugly, you would be startled, almost offended, and reassure them otherwise. And yet, give yourself a mirror and time, and you’ll pick out every flaw about yourself until you’ve convinced yourself wholeheartedly of it.

What’s worse, is if you’ve convinced yourself of the theory that you’re ugly beforehand, you’ll twist and warp facts until you believe it so, and have evidence (however twisted) to prove it.

This applies to much more than appearance. This applies to money woes – where you could convince yourself you’ll be bankrupted and homeless, it could be about career and dream aspirations – and you’ll think you’re going nowhere, or it could even be about friends – and that you worry you have none, or that they don’t care.

There is nothing too big or too small, to be considered. It’s okay to not feel okay, today. It’s okay to have an off-day, and off-week, or an off-heck-of-a-lot-longer-than-that.

What’s not okay, is to accept the burden alone, indefinitely. We shelf small worries everyday, and as long as we then deal with them in the next hour or so it’s okay. But everything that’s negative to us, regardless of size, will damage us if left long enough. You cannot simply accept burdens all your life, and shoulder them alone, because you believe they are yours to bare. They are not.

You cannot somehow value yourself worthless, when in reality surely you must know that you are not, because no one is ever worth nothing. Especially not you. It doesn’t matter if you feel this worry or negativity is stupid to others. Or small. Or that you’ll be mocked. If it’s important to you, if it weighs on your mind, then do not hesitate to talk to others. Let them know. They can offer support, and you can beat it, or they will make you see more clearly how foolish you are being, and can dissipate your woes altogether.

Sharing a burden, halves it altogether immediately. And in sizeable chunks, it can be defeated.

You are important. Your worries and concerns are valued. Remember that if your thoughts are damaging your mental health in any way (and that includes just making you have a bad day) then you should tell others and the ones you care about and/or care about you, because they love you. Others want you to be well, even if you don’t feel like you’re worthy of it. It’s not fair, for others not to even know you’re not okay. So let them know. Share with them. They want to see you happy. You know who they are.

If you bare a burden that weighs heavily on your mind, regardless of how big or small it actually is;

Talk about it.

That would be the mature option.

Site Update (Contact Form Fix)

Hello to all readers,

Firstly, I would like you all to know that I appreciate every single one of you that takes the time to read any of my posts. I take a genuine pleasure seeing everyone interact with the site in anyway they should so choose. My personal favourite, is every moment I get to spend in the comments where people engage and share their perspectives.

As part of this – recently I tried to improve the site by adding an About page and a Contact page, so that should someone wish to speak in a more private forum or find out a little bit more about anything in particular, they had a means to do so.

However, it has only come to my attention at the time of writing (19/07/2018) that my contact page was broken. The contact emails were not being sent properly, and then also being flagged as spam on the receiving email. What this means, is that I haven’t received any emails from any readers, since the new contact page was set up a few weeks ago.

There was a particular spike in traffic at one point on the Contact Form – which leads me to believe that someone may have attempted to contact me, and yet I did not receive it.

Please accept my sincere apologies, for the issues that were on both the WordPress site (for which I have been in contact with them, and managed to get rectified), and then when I fixed that, there were also issues with my automatic spam detection and deletion. As a result of all this, I would not have received any contact emails, before this date (19/07/2018).

Feel free to resend any messages, and as always I will endeavour to get back to you all, as soon as possible. Your messages, no matter how big or small, are very important to me. Equally if you sent a message on this date, please resend it just to ensure I get it.

Thank you for your time.

Until next time.

Shorts: The Apple Tree

When the seed in your hand has come from an apple; it does not matter how much you wish for it to be an orange tree. Regardless of whether you pray, and request for it to change; when you plant it, and bide your time until it grows, it will always be an apple tree, and bare more apples to enjoy. It does not care for your desires, nor does it care how much you desperately would like to try something new. It is an apple tree. And it will be an apple tree. There is nothing you can do to influence that outcome.

Do not spend your time in vain, wishing, with thought and prayer, or with some kind heuristic botany. Instead, find your new solution. Allow that apple tree, to be the little apple tree it needs to be, as you pursue what it is you need. Do not spend a moment of thought, on sadness over what is essentially a desire for control, where this control is an illusion.

There is so much in life, that we fuss over because of a perceived control over it. And as humans, when we lose control of something it gives us great distress. It gives us anxiety, because we feel as though we no longer can predict or even understand the outcome of any given situation, which in turn gives us anxiety. A tension, which is a desire for more stable conditions.

But the truth is, that whether we like it or not, we have less control over larger things than we would like. We can love someone with all of our hearts, and give everything that we are to them; but that does not mean they will be kind in return, offer us any time, or reciprocate that love with us. We can train a lifetime for a given task, and manipulate our paths in the best way possible to achieve the goal when the time is right; but that does not mean there is not a chance we could be run over by a bus tomorrow. Equally there are those who will be greedy, do iniquitous and horrific things; and never be caught for it, and die thinking they got away with it.

Once you submit that control over anything but your thoughts and your actions is an illusion, the rest of the pieces of your life seem to fall into place. And you find that rather than fighting every wave in the sea, to get where you need to be; you simply adjust the sails.

 

Have something to say.

If you’re struggling to think of what to say, perhaps you should listen more. In a world of noise and consistent stimulation, the urge to shout into the void is overwhelming. The desire to be heard.

If you were a passenger on a train barrelling towards someone tied to the tracks, you would be compelled to scream out to them in the hopes they can hear, even if you have no power over the ability to stop the train, and they have no capacity to untie themselves. To you in the moment, there may simply be an irrefutable desire to let them, and everyone else on the train know, that it horrify you, and that you would do something about it if you could. And while this is very good for the passenger, it matters not very much to he who is tied to the track.

The problem then it seems, is that the fear of not being heard, outweighs the need to have something to say. To have something that can cause change, in the heart or the mind. Hence an era of blogging, to meet quota rather to inspire, or to relate. No one wants to educate, they just want to have their opinion shared. Equally however, they are so bombarded with story and information from others, they may not even be able to hear their own thoughts, or listen to the reply.

And that’s equally an important distinction, is that a conversation is two way – which results in mutual affirmation and education. One’s theory can only be expanded upon hearing another knowledge base which can confirm or deny it. Shouting into the void is remarkably one-way, and seldom results in any kind of actual validation, or expansion of the mind. If your opinion can reach anyone, as in the age of the internet it can; then equally anyone – regardless of whether they hold a genuine opinion or not, can respond and seem just as valid as anyone else. Largely, we experience not validation – but either nothing, or a sort of anti-validation when no one responds. Or “likes”. Perhaps you like a photo of you, and find that for once you look beautiful, but when you post it, no one or few people like it, so immediately you assume it must be disgusting. – When in fact, perhaps people were simply busy. Or… didn’t care.

The simple fact is, no one has a compulsion or a requirement to care. And while that doesn’t mean you shouldn’t say it – it just perhaps means you should be less offended by it.

Perhaps you should be less worried, about the desire to have your thoughts heard or validated. You may not like what you find.

“If you remain silent; people may think you’re a fool. If you open your mouth; they may know it for a fact.”

There is nothing wrong, with listening to others for a change, even if you don’t like what you hear. And when you decide you are ready to speak, be sure you have something to say.

Shorts: The Call of the Void – (L’appel du vide)

You’ve had a great day at work. Perhaps someone complimented your appearance, or your hard work received the recognition you feel it deserves. You’re going home to your favourite meal, and since you’re ahead in all your chores, there is little to do but put your feet up, and relax the night away. You stand at the train station, as a light rain pours down, with a smile on your face as you think of all these simple delights that await you. At some point, you glance over, and see that a train is approaching. It is not your train, and it does not stop at this station so it’s going at a fairly high speed. And although you are happy, a coldness washes over you. You stare blankly at the lights on the front of the train. And from somewhere in the attic of your mind, you suddenly think, “Jump.”

It’s a thought and a whisper and a command all at once. “Jump… Jump onto the tracks. Right. Now.”

The train blazes by. It’s gone undisturbed. The train driver is still smiling, completely unaware of what you just thought about doing. You watch the train for longer than usual, before staring blankly ahead. What just happened? Why did you think that?

L’appel du vide. The Call of the Void.

A french term, referring to that feeling we get, even for a brief moment, where we just think – “I could do something terrible in every sense of the word right now. For no particular reason at all.”

It can range from the example I’ve given above, to thinking you could just crash your car into a tree while the kids argue in the back. Or perhaps that you could push your beloved friend over a mountainside as you both stand enjoying the view. It could be to cause damage to yourself, or to a loved one, or just generally do something horrible, like knocking an ice cream cone from the hands of a child, simply because you can.

While this is a scary thought to think about, and we often feel at our most insane in these moments, the good news is… we all have them. You are not bad. We’ve all thought about doing something like that, and sometimes frequently. But most importantly… it’s completely normal. You’re not saying you WILL do them, or even thinking you should. It’s just a combination of a sudden feeling of power revealing itself at an opportune moment. It’s a sudden realisation that in this moment, you have control, and a power to do anything, regardless of whether it’s good or not.

It’s actually beautiful in a way, because for a brief second, we feel truly empowered. It just manifest’s itself negatively, because thankfully we don’t often think these thoughts, and so we seize our brief moment to do so.

The next time you do have one of these moments, be comforted by the fact that it is so common place, the French have a name for it. Be comforted knowing the kindest people you know, have thought these things also. And be thankful that while you thought them, you did not do them.

Instead, watch the train, or the tree, or the shrinking mountainside go by, smile and laugh to yourself, “L’appel du vide…”

PROCRASTINATION

If it takes five minutes, do it right now. You’re putting it off, and in thirty minutes you’ll put it off again, and after thirty more times of putting it off by thirty minutes, it’s time for bed and ultimately your objective is failed. But don’t worry, you’ll do it tomorrow. Procrastinate, I mean.

It’s one of the worst, most stressful feelings to procrastinate, because you become more aware of time than ever, and most importantly the sheer lack of it. You’re not a bad person for procrastinating. We work more now than any other time in our recorded history. Even those who were of pure hard labour were given more time off to mend. We have more obligations, commitments, and deadlines than ever before. You’re consistently told you should do more, and for less. By the time you’re twenty, your job requires twenty years experience. By the time you’re forty, they’ll want someone who’s twenty. From the day you are born, you are being shaped to work, and the entry requirements now are astonishing. So you’re not a bad person for feeling like you require more time, less effort. It’s okay to feel that for a day you wish to do absolutely nothing. Time wasted, is not necessarily wasted time. As long as you need it to be.

That is why there are those who say “Work a job that you love and you’ll never ‘work’ a day in your life”, for if you can practice and hone your hobby and it is classed as working to some, then bingo. But unfortunately that process can’t be forced. You have to be one of the lucky ones and hope that your hobby does not become work for you.

See more on doing what you love in life in – WHAT IF MONEY WERE NO OBJECT?

During the great depression, Bertrand Russell proposed the idea of the four hour working day to combat this from happening. Think about it, instead of the main focus of your life being to serve your workload, your boss at work, the main focus of the day would be your hobby, the things you actually care about, rather than those things you have to pretend you care about. When you get to the end of your life, you might actually have done that one thing that you “always wanted to do”, purely because you had a reasonable time frame in which to do it in. Whether what Russell proposed would work in practice rather than theory, whether I agree with him to any degree or not, it’s an interesting thought. That we have lived our lives, since the beginning of human lives, dedicated to working. That one paradigm has never changed.

And the frustrating thing about working all of our lives, to achieve greater things, is that no matter how much we work – it will never be completed. There is no limit to us, no limit to life. There is no end goal. We will always need more food, more water, a greater thirst for knowledge, more money to trade, more deals to be made.

No wonder it gets tiring.

If you find you are procrastinating, but you are not lazy, then perhaps you are simply over working yourself and deserve a break. Maybe, the next time you convince yourself to work because you should be, and find that you can’t get anything done, you should take a break. Take time for yourself. To explore yourself, and what it is that you need to wind down.

Otherwise, ultimately you’re achieving nothing of use in your work. You would work more efficiently with a rested mind than you would with a tired one. Waste your time, in whatever way you need to. Time wasted, is not wasted time.

Just ensure that when you actively choose laziness over rest, you must ask yourself a few simple questions, “Should I be doing this?”, “Does it take a couple minutes?”, “Will I be much happier relaxing if I know that it is done?” and finally, “CAN it wait?”. If the answer to two of the first three is yes, then do it. Equally if the answer to the last question is no, just do it. Don’t be mad at yourself for procrastinating, but understand that there IS a time and a place for it.

To procrastinate means you are human, and an overworked one at that. Don’t let yourself or anyone else tell you that you can’t procrastinate every now and then. But the secret to never procrastinating again, the true secret of it all, is – … I’ll get to that tomorrow.

IT’S YOUR OWN FAULT

That feeling you get when you’ve let yourself down. It’s something else, isn’t it? The core fact that it’s solely you who is responsible for what you’ve done, and though you hope to turn to someone and deflect that feeling onto them, most likely those you love the most, you know that as a reasonable human being, you cannot. There is nowhere to turn,  but inwards. It’s your fault, and you’re disappointed.

It isn’t easy – because the more you feel the person responsible needs to be “punished”, to feel remorseful and to atone, the more you inflict that damage upon yourself. And that explosion of emotion inwards, is crushing. It should be noted you should never do this to any human being or anything living for that matter of fact, under any circumstances. So why do you do it to yourself? Your asking them to feel bad, and that person is you, and you feel worse, but you ask for more punishment – That’s sadism. Or masochism.

We’ve all been disappointed by our actions, and known someone who is disappointed in their actions, and when you have let someone down, all you want is retraction, for it to go away. You want forgiveness.

Give. Forgiveness.

If you do not, you are only inflicting more hurt upon a person. Unnecessary hurt – because they are already disappointed in themselves. They already understand the effect of their actions and are apologetic for them, so what are you trying to achieve? It’s one of the most unfair acts that you can take upon another living being, and we’ve all felt it when someone does not offer us forgiveness, and it’s horrible. You’re asking for people you care for, or people you respect, to accept you once more as not being perfect, and if they do not accept that, you feel small. Smaller than small. You feel insignificant. Deflated. Incapacitated.

If you were to pick yourself up, what would it matter since you’re so small.

That is not a feeling anyone should feel. To inflict this upon someone – that is a lack of kindness. Kindness is the greatest thing you can ever give, and you can give it in limitless quantities. Perhaps the only thing you can truly give in unlimited quantities. If you refuse to share, it is a selfishness like nothing else, for by sharing it you do not lose it.

Be kind. To others and to yourself. What you need to understand is that everyone too is not perfect, and so if anything, when you make a mistake you are most like those around you. You should be most accepted for the fact that you are flawed, for it is a trait of life. You may feel separated, but you are united with the rest of the human race. While others may feel shame for their mistakes, they may be unaccepting of it, or at least unaccepting to admit it, and so project that upon you as they see themselves as in higher standing, or wish to appear so. When really they are not. They are looking thought carnival mirrors. Do not concern yourself with these people. Do not be one of these people. They are toxic.

But what is most important to remember, is that the only person who can truly offer you forgiveness for your own actions – is you. While what you may have done is let yourself down, it’s important to know that the only action that is truly letting you down, is your punishment upon yourself and the sheer lack of forgiveness you have given upon yourself. You are human, you are particularly prone to mistake, because of your own awareness of it. If you are aiming for perfection, for a concept or of yourself – let that go. You’re comparing to a perfect idea, yet no thing perfect exists in nature. The very laws of physics and biology falter at times, they act erratically. So too will you. But since you are capable of imagining the perfect thought, you can aim to achieve it, but you never will. You are comparing your achievements to a reality that does not exist, and as always, comparison is the enemy of joy, and so you will cease to be joyful, despite your best efforts.

Disappointment in oneself comes with life, as do mistakes. But they are not something to be feared, to be consistent, or to be reverent. They are to be accepted, to be processed, and to be left behind, where they offered us improvement.

While it is fine to be disappointed with oneself, understand that the very fact that you are reflects kindly upon you, for you wish to be better. There are those who do bad, and are thankful for their iniquity to the world. You are actively sorrowful for your act, which by itself places you among the rest of the good in the world.

We all make error. We are all incapable of perfection.

And once you have realised that about yourself – Give. Forgiveness.

BUT WHAT IF?

What are you worrying about?

Being worried doesn’t make any sense. As my Grandmother always says, “You worry and you’ll die, you don’t worry and you’ll still die.”

And the ironic thing about worry, is that you know you shouldn’t worry, but that doesn’t mean it goes away. But you’re aware of it. So now you’re going to worry about the fact your worrying, and you know you’re doing this and you worry about it. It’s a vicious cycle and it doesn’t go away – until something else distracts your mind. Work. A hobby. That thing you worry about.

You could wager that there are things in life where it’s perfectly acceptable to worry – how much money you have left in your bank account, how well your current relationship is going, if your relative is going to survive another winter. If you’ve been mentally nodding your head, then your missing the point.

These are perfectly acceptable things to dislike about life, to get angry about, to get sad or emotional about – but not worry about. All these other things make sense, you dislike something because it makes you or someone you care about unhappy, you get angry because your frustrated by a person or thing, you get sad because of loss or desire. But you worry – for nothing. There is no psychological, evolutionary or societal advantage to being worried. All it does is stress you out. And that’s no good.

Now there are three very distinct kinds or worry:

1. Worrying about something you are going to make happen.
2. Worrying about something else that might happen upon you.
3. Worrying about something else that will happen upon you.

If we look at the first kind – think of that thing that you will not do, for fear of the consequence of doing it. You have to make it happen, or you strongly believe that you want to, but you worry about it going wrong. Well just think about it.

Really think about it. What are you waiting for – is anything actually holding you back, or are you holding you back?

Well it’s scary – nonsense. Everything is. Everything you have ever done is scary. You’ve just done it before, so it doesn’t seem scary to you anymore.

Well I’m unfamiliar with – ridiculous. You want things to be different, but for nothing to change?

Well if it goes wrong – stupid. A lot of things go wrong – a lot of things happen differently from how you anticipated them to go, and that’s okay. It got you to where you’re most proud of today.

The fact of the matter is, you can not do it, and wish that you did it. Or do it, and wish that you didn’t. And every good story I have ever told starts with a variant of “I shouldn’t have done that.” when in fact I did.

We’re so afraid of what is broken, ugly and messy that we’re unwilling to break our cycle of boring constancy. Doing the same things, with the same people because we worry. Usually it’s about what people will think of us, how they will react. But it was Olin Miller who said it best, “You probably wouldn’t worry about what people think of you if you could know how seldom they do!”

One day, you’ll lie old and grey, and you’ll tell people of all the things you did. Most likely when you did the thing, you can justify why you did it. Most likely when you didn’t do it, all you’ll say is that you wish you had.

But when it comes down to it, the reason we hate the first kind of worry is because we don’t want to live with things worse than we have it now. If we never had it, then we wouldn’t miss losing it. But if we make a mistake now we might lose it and that just might be difficult to live with.

But do you really want to live a life, where nothing ever improves, because you were afraid it might get worse? The only thing stopping you is you. Get out of your way.

Now what about the second kind, the things that might happen to you. You’re worried you might be drifting from that group of friends or they’re actively pushing you out. Or your workload is ramping up and you’re not sure you can handle it. What if you’re not moving as fast as you thought you would be by now? All I can say to you then, is that odds are, everything will okay. It might take time, it might be uncertain for a while. But it will most likely be okay. The odds that your Earth will be completely shattered tomorrow are not very likely. Think – on a purely personal statistical basis, how many times has the thing you were worrying about actually came to fruition? If the answer is less than 100%, then don’t waste your time on thinking about such things. You’re guess is as much good as chance.

And finally there are things we worry about that WILL happen, of which there are few. You’re worried you will get fat. You’re worried politicians are becoming corrupt. You’re worried that a peer is performing better than you at this current time. You’re worried that you’ll die.

To that I say, you will get fatter, but you can reverse it just with a little extra work. Your weight fluctuates over the years. You’re perfectly fine the way you are for now, because you want to be. Politicians will corrupt, but they always have been. Don’t concern yourself with it, because it probably will never change. Sometimes you’ll do better than your friends, sometimes they will do better than you – it’s a marathon, not a sprint. Just be happy for them, and have faith that in turn they will reciprocate. And finally to the last morbid point – unfortunately you will die. Everyone, everything does.

But if you’re dead then what will there be to worry about?

You’re dead.

You should be no more afraid of dying, than you should be afraid of what was before you were born. Literally, everything you have ever worried about is gone – to you. Everything will be okay. Once you’re gone, so is everything, everything to ever be worried about. So just make sure you have one hell of a time while you are here, that you have plenty of stories to tell on your way out. Don’t spend that time worrying.

You don’t want to get to the end of your life, and worry that you never did anything with it.

So with that being said, what are you worrying about? If you worry, you’ll die. If you don’t worry, you’ll still die.